You do not have to be a spry, healthy teenager in order to be good at sports. Even better, you do not have to be young and in perfect shape to benefit from playing sports. Of course, the term "sports" is broad, but for the most part, they involve intense physical activity or at least a light amount of exercise. In the interest of this definition, this article will not consider car and horse racing, shuffleboard, or any other limited-movement games to be sports.
Playing sports is a great for your body in a number of ways. While injuries can surely occur, you can easily undergo physical therapy in NYC to recover from an injury. However, the risk of injuries associated with the most common sports is small and does not trump the huge number of benefits, unlike in daredevil sports like extreme skateboarding. In the latter case, the risks are too high for any doctor to recommend these activities.
That being said, any doctor would recommend that you play even a light sport like badminton according to your body's age, prior injuries, and other limitations. If you are young, though, the sky is the limit when it comes to sports, or rather, extreme skateboarding is the limit.
Here are 6 major reasons why playing sports is great for your body:
1. Nobody particularly enjoys exercising, but when you play sports, you get to exercise your body by engaging your muscles and heart while also engaging your brain. The learning curve that comes with practicing a sport gives you a sense of accomplishment and can even make the game addictive. Imagine not wanting to stop exercising!
2. Playing sports is a great way to improve your mental health. Researchers have shown that involvement in sports lifts your mood, helps suppress depression and anxiety symptoms, and can even stave off conditions like dementia! While losing at a competitive sport can be a downer, you can always search for the game at which you are best. Of course, remember that practice makes perfect.
3. Even minor sports like golf increase your heart rate while you play. Getting your heart rate up improves blood flow which reduces the development of varicose veins and helps prevent blockage in the in blood vessels, the 2 chief causes of heart attacks and strokes.
4. The problem-solving skills and strategizing that are required for successful sports-playing help keep your mind sharp, which prevents the development of Alzheimer's and dementia. This mental engagement can also prevent memory loss, as the muscle memory and skill development involved in sports skill development require the use of your memory.
5. Playing sports of any kind can keep you at a healthy weight.
Stimulating your muscles forces your body to consume its store of nourishment, or fatty tissue. With regular exercise, your body will even slow its tendency to build up fat at all, which is another way of saying that your metabolism will improve, even if you are past your prime.
6. One of the best solutions to brittle or depleting bones is light exercise. Playing sports requires movement and muscle use, both of which signal your body to add density to its bone mass. You can prevent and even reverse bone loss with regular involvement in sports.
Even if you do not find sports interesting, you can certainly find a sport that suits your capabilities and interests. Try playing softball, tennis, or swimming, or even consider light sports like golf and cycling. Playing sports does not require you to be a big, tough football player or a 6-and-a-half-foot basketball player; everyone can reap the benefits of playing sports. Even though there is a slight risk of injury, with good medical care and physical therapy in NYC a short distance away, you can trust that the risks do not outweigh the benefits. In fact, the risks of not playing sports at all might shock you. Just imagine developing the opposite effects of those listed above--fat buildup instead of fat loss, for example. Clearly, it is worth it to get active.
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