You do not have to be a spry, healthy teenager in order to be good at sports. Even better, you do not have to be young and in perfect shape to benefit from playing sports. Of course, the term "sports" is broad, but for the most part, they involve intense physical activity or at least a light amount of exercise. In the interest of this definition, this article will not consider car and horse racing, shuffleboard, or any other limited-movement games to be sports.
Playing sports is a great for your body in a number of ways. While injuries can surely occur, you can easily undergo physical therapy in NYC to recover from an injury. However, the risk of injuries associated with the most common sports is small and does not trump the huge number of benefits, unlike in daredevil sports like extreme skateboarding. In the latter case, the risks are too high for any doctor to recommend these activities.
That being said, any doctor would recommend that you play even a light sport like badminton according to your body's age, prior injuries, and other limitations. If you are young, though, the sky is the limit when it comes to sports, or rather, extreme skateboarding is the limit.
Here are 6 major reasons why playing sports is great for your body:
1. Nobody particularly enjoys exercising, but when you play sports, you get to exercise your body by engaging your muscles and heart while also engaging your brain. The learning curve that comes with practicing a sport gives you a sense of accomplishment and can even make the game addictive. Imagine not wanting to stop exercising!
2. Playing sports is a great way to improve your mental health. Researchers have shown that involvement in sports lifts your mood, helps suppress depression and anxiety symptoms, and can even stave off conditions like dementia! While losing at a competitive sport can be a downer, you can always search for the game at which you are best. Of course, remember that practice makes perfect.
3. Even minor sports like golf increase your heart rate while you play. Getting your heart rate up improves blood flow which reduces the development of varicose veins and helps prevent blockage in the in blood vessels, the 2 chief causes of heart attacks and strokes.
4. The problem-solving skills and strategizing that are required for successful sports-playing help keep your mind sharp, which prevents the development of Alzheimer's and dementia. This mental engagement can also prevent memory loss, as the muscle memory and skill development involved in sports skill development require the use of your memory.
5. Playing sports of any kind can keep you at a healthy weight.
Stimulating your muscles forces your body to consume its store of nourishment, or fatty tissue. With regular exercise, your body will even slow its tendency to build up fat at all, which is another way of saying that your metabolism will improve, even if you are past your prime.
6. One of the best solutions to brittle or depleting bones is light exercise. Playing sports requires movement and muscle use, both of which signal your body to add density to its bone mass. You can prevent and even reverse bone loss with regular involvement in sports.
Even if you do not find sports interesting, you can certainly find a sport that suits your capabilities and interests. Try playing softball, tennis, or swimming, or even consider light sports like golf and cycling. Playing sports does not require you to be a big, tough football player or a 6-and-a-half-foot basketball player; everyone can reap the benefits of playing sports. Even though there is a slight risk of injury, with good medical care and physical therapy in NYC a short distance away, you can trust that the risks do not outweigh the benefits. In fact, the risks of not playing sports at all might shock you. Just imagine developing the opposite effects of those listed above--fat buildup instead of fat loss, for example. Clearly, it is worth it to get active.
Minggu, 29 Mei 2016
5 Ways To Manage Hip Pain
Are you plagued by daily hip pain? Painful hips can result from chronic conditions such as arthritis and bursitis, but can also result from overuse, too much exercise, and weak hip flexors. Many people suffer from hip pain in Sarasota and struggle to find relief. Here are some tips for relieving your pain.
Start the Day off Right with Hip Exercises
If you're not a morning person, this may not sound like a plan that is doable for you. However, stretching your hips and working out the joints first thing in the morning can go a long way in helping you achieve a pain-free day, especially for people who suffer from bursitis.
The kind of exercise that works best for people with painful hips is a simple bridge pose. Lie on your back with your shoulders and feet pressed to the floor. Lift your hips, but keep your shoulders pressed to the floor and your hands by your sides. Hold the position for about 5 seconds, lower, and repeat 10 more times. 1 set equals 10 repetitions. Try to work up to 2 or 3 sets each morning. This is a low-impact move that anyone can perform.
See that wasn't so hard, was it?
Have a Ball
You may not realize it, but strong thighs can reduce painful hips. Strengthening your inner thighs is the key. A fun way to do this is to grab a stability ball, lie on your back, place the ball between your ankles and raise your legs up and down. The added bonus to performing this move is you will strengthen not only your inner thighs and relieve your pain, but you'll also be working on strengthening your core.
While you're at it, roll on your side and work on strengthening your outer thighs too. Lie on your side and perform those Jane Fonda leg raises. Before you know it you'll have killer legs and pain-free hips.
Hop in the Pool
Many people avoid exercise because they cannot perform high-impact aerobic exercise. Fortunately, to relieve hip pain, you don't have to run a marathon or take up a Zumba class. In fact, the better option is to participate in a low-impact sport like swimming. Swimming soothes your muscles and is easy on the joints. You get the results of a strenuous workout without the pain.
Try to Lower the Number on the Scale
If you're carrying extra weight, you're not helping your hip pain. You're only making it worse. You don't have to shed a ton of weight. Losing just a few pounds can relieve the pressure on your joints and help you feel better. Osteoarthritis sufferers benefit greatly from getting their weight down to a healthy number. If you're not sure what that number is, make an appointment with your doctor or a nutritionist to figure out what you need to do to get to your ideal weight.
Relax in a Hot Bath
After a long day, the best way to relieve hip pain associated with arthritis is to soak in a warm bath. The water will soothe your aching joints and even help you calm your mind. Add some lavender, tea tree oil, or other essential oil to the water for a spa-like experience.
Most people who suffer from hip pain in Sarasota can manage it with changes in lifestyle. However, sometimes you may need additional relief. If tweaking your exercise habits and losing a bit of weight are not making it your pain better, consult with your physician to see if medication or physical therapy can give you the relief you've been seeking.
Start the Day off Right with Hip Exercises
If you're not a morning person, this may not sound like a plan that is doable for you. However, stretching your hips and working out the joints first thing in the morning can go a long way in helping you achieve a pain-free day, especially for people who suffer from bursitis.
The kind of exercise that works best for people with painful hips is a simple bridge pose. Lie on your back with your shoulders and feet pressed to the floor. Lift your hips, but keep your shoulders pressed to the floor and your hands by your sides. Hold the position for about 5 seconds, lower, and repeat 10 more times. 1 set equals 10 repetitions. Try to work up to 2 or 3 sets each morning. This is a low-impact move that anyone can perform.
See that wasn't so hard, was it?
Have a Ball
You may not realize it, but strong thighs can reduce painful hips. Strengthening your inner thighs is the key. A fun way to do this is to grab a stability ball, lie on your back, place the ball between your ankles and raise your legs up and down. The added bonus to performing this move is you will strengthen not only your inner thighs and relieve your pain, but you'll also be working on strengthening your core.
While you're at it, roll on your side and work on strengthening your outer thighs too. Lie on your side and perform those Jane Fonda leg raises. Before you know it you'll have killer legs and pain-free hips.
Hop in the Pool
Many people avoid exercise because they cannot perform high-impact aerobic exercise. Fortunately, to relieve hip pain, you don't have to run a marathon or take up a Zumba class. In fact, the better option is to participate in a low-impact sport like swimming. Swimming soothes your muscles and is easy on the joints. You get the results of a strenuous workout without the pain.
Try to Lower the Number on the Scale
If you're carrying extra weight, you're not helping your hip pain. You're only making it worse. You don't have to shed a ton of weight. Losing just a few pounds can relieve the pressure on your joints and help you feel better. Osteoarthritis sufferers benefit greatly from getting their weight down to a healthy number. If you're not sure what that number is, make an appointment with your doctor or a nutritionist to figure out what you need to do to get to your ideal weight.
Relax in a Hot Bath
After a long day, the best way to relieve hip pain associated with arthritis is to soak in a warm bath. The water will soothe your aching joints and even help you calm your mind. Add some lavender, tea tree oil, or other essential oil to the water for a spa-like experience.
Most people who suffer from hip pain in Sarasota can manage it with changes in lifestyle. However, sometimes you may need additional relief. If tweaking your exercise habits and losing a bit of weight are not making it your pain better, consult with your physician to see if medication or physical therapy can give you the relief you've been seeking.
5 Ways Poor Blood Circulation Can Affect Your Health
5 Ways Blood Stagnation Can Impact Your Health
The Blood: Two Perspectives
Our blood is responsible for circulating oxygen and nutrients to every cell of the body, as well as bringing warmth, and removing metabolic waste products. Western Medicine recognizes the importance of the blood; many tests and diagnoses require that blood be drawn, measured, examined, and analyzed.
The tests and analyses of Western Medicine are predominantly concerned with quantities. Reports come back from the lab, and your doctor can interpret the numbers (red blood cell count, white blood cell count, clotting time, sedimentation rate, etc) to determine a diagnosis.
Whereas Western Medicine is predominantly concerned with quantities, Chinese Medicine is predominantly concerned with qualities. A qualitative analysis of the blood does not focus on lab results, but, rather, the subjective sensations of the individual. In Chinese Medicine, how well the person feels can be used as an indicator of how well their blood is doing its many jobs.
The Chinese Blood Test
Chinese Medicine is among the oldest medical systems that are still in use today. It has been used for centuries, and has been an effective medical system since long before the microscope was conceived. Chinese Medical Doctors did not have access to blood tests and lab reports, and instead learned and studied other subtle clues to make their diagnosis. A major component of Chinese Medicine is pulse diagnosis.
Feeling the pulse is a skill that takes years to accurately hone. With practice, though, the Chinese Medical Doctor can gather a lot of information about a person’s state of being from the pulse alone. Besides assessing common aspects of the pulse such as the rate and rhythm, Chinese Medical Doctors also detect more subtle qualities, such as the width and depth of the vessel, the ease of blood flow, and information about different internal organ systems.
What is Blood Stasis?
Since the blood has so many important jobs to do to keep us alive and well, the quality of blood flow in the body is one of the most important aspects of health. There is a term unique to Chinese Medicine, “Blood Stasis,” which describes a situation where the blood isn’t moving as well as it should be, and is often stuck.
5 Signs of Blood Stasis
Any one of these signs is evidence that your blood isn’t moving as well as it could be.
1. Old injuries that linger
When the body experiences trauma, such as a sports injury, car accident, or surgery, the blood vessels often break, and blood escapes into the intercellular fluid. Even though we may eventually heal from the initial trauma, the blood that has leaked out has a very hard time being reabsorbed by the body. This blood becomes static, can congeal, and cause lingering pain. Imagine tiny scabs trapped inside your body.
2 Purple marks on the body or distended veins
The veins are in charge or returning used blood back to the heart to be recirculated. Often times, the veins become weak, especially in the legs. Vericose veins and spider veins are clear signs that the blood isn’t moving well, pooling in the vessels and becoming static. Any purple markings on the body are also an indicator of Blood Stasis. In Chinese Medicine, the underside of the tongue is inspected, and if the sublingual veins are swollen and purple, Blood Stasis is often suspected.
3. Sharp Pain
Blood Stasis often causes sharp pain. This could be in the site of a new or old injury, a headache due to poor circulation, or even menstrual cramps. Often, diseases like PCOS or endometriosis have a major Blood Stasis component.
4. Cold Extremities or Poor Circulation
The Blood brings warmth to the body. Many cases of cold hands and feet are due to blood not circulating well. Many women experience this condition.
5. Depression or Emotional Trauma
In Chinese Medicine, the blood is believed to be related to the spirit, since it comes from the heart. New blood brings vitality to every cell of the body, including the brain. Proper blood flow is important for mood, and a healthy Spirit.
Many times those who have experienced physical or sexual abuse in the past not only have blood stasis from the injuries, but also emotional damage that can linger on for a long time if left unadressed.
How do we get the blood moving well again?
Many people are unaware that Chinese Medicine developed alongside the Martial Arts. Due to the nature of training, many people sustained injuries that were quite severe. Over the ages, Chinese Medical Doctors have become expert at Acupuncture techniques and Herbal Medicine formulas to help the body recover from Blood Stasis. There is even a sub-branch of Chinese Herbal Medicine called “Hit Medicine.”
Blood Stasis is a concept unique to Chinese Medicine. Although it is an ancient concept, it comes up in our modern lives all the time. Whether due to a sports injury, surgery, menstrual problems, childhood trauma, poor circulation, or simply aging, Chinese Medicine can treat Blood Stasis to keep it from affecting your health.
The Blood: Two Perspectives
Our blood is responsible for circulating oxygen and nutrients to every cell of the body, as well as bringing warmth, and removing metabolic waste products. Western Medicine recognizes the importance of the blood; many tests and diagnoses require that blood be drawn, measured, examined, and analyzed.
The tests and analyses of Western Medicine are predominantly concerned with quantities. Reports come back from the lab, and your doctor can interpret the numbers (red blood cell count, white blood cell count, clotting time, sedimentation rate, etc) to determine a diagnosis.
Whereas Western Medicine is predominantly concerned with quantities, Chinese Medicine is predominantly concerned with qualities. A qualitative analysis of the blood does not focus on lab results, but, rather, the subjective sensations of the individual. In Chinese Medicine, how well the person feels can be used as an indicator of how well their blood is doing its many jobs.
The Chinese Blood Test
Chinese Medicine is among the oldest medical systems that are still in use today. It has been used for centuries, and has been an effective medical system since long before the microscope was conceived. Chinese Medical Doctors did not have access to blood tests and lab reports, and instead learned and studied other subtle clues to make their diagnosis. A major component of Chinese Medicine is pulse diagnosis.
Feeling the pulse is a skill that takes years to accurately hone. With practice, though, the Chinese Medical Doctor can gather a lot of information about a person’s state of being from the pulse alone. Besides assessing common aspects of the pulse such as the rate and rhythm, Chinese Medical Doctors also detect more subtle qualities, such as the width and depth of the vessel, the ease of blood flow, and information about different internal organ systems.
What is Blood Stasis?
Since the blood has so many important jobs to do to keep us alive and well, the quality of blood flow in the body is one of the most important aspects of health. There is a term unique to Chinese Medicine, “Blood Stasis,” which describes a situation where the blood isn’t moving as well as it should be, and is often stuck.
5 Signs of Blood Stasis
Any one of these signs is evidence that your blood isn’t moving as well as it could be.
1. Old injuries that linger
When the body experiences trauma, such as a sports injury, car accident, or surgery, the blood vessels often break, and blood escapes into the intercellular fluid. Even though we may eventually heal from the initial trauma, the blood that has leaked out has a very hard time being reabsorbed by the body. This blood becomes static, can congeal, and cause lingering pain. Imagine tiny scabs trapped inside your body.
2 Purple marks on the body or distended veins
The veins are in charge or returning used blood back to the heart to be recirculated. Often times, the veins become weak, especially in the legs. Vericose veins and spider veins are clear signs that the blood isn’t moving well, pooling in the vessels and becoming static. Any purple markings on the body are also an indicator of Blood Stasis. In Chinese Medicine, the underside of the tongue is inspected, and if the sublingual veins are swollen and purple, Blood Stasis is often suspected.
3. Sharp Pain
Blood Stasis often causes sharp pain. This could be in the site of a new or old injury, a headache due to poor circulation, or even menstrual cramps. Often, diseases like PCOS or endometriosis have a major Blood Stasis component.
4. Cold Extremities or Poor Circulation
The Blood brings warmth to the body. Many cases of cold hands and feet are due to blood not circulating well. Many women experience this condition.
5. Depression or Emotional Trauma
In Chinese Medicine, the blood is believed to be related to the spirit, since it comes from the heart. New blood brings vitality to every cell of the body, including the brain. Proper blood flow is important for mood, and a healthy Spirit.
Many times those who have experienced physical or sexual abuse in the past not only have blood stasis from the injuries, but also emotional damage that can linger on for a long time if left unadressed.
How do we get the blood moving well again?
Many people are unaware that Chinese Medicine developed alongside the Martial Arts. Due to the nature of training, many people sustained injuries that were quite severe. Over the ages, Chinese Medical Doctors have become expert at Acupuncture techniques and Herbal Medicine formulas to help the body recover from Blood Stasis. There is even a sub-branch of Chinese Herbal Medicine called “Hit Medicine.”
Blood Stasis is a concept unique to Chinese Medicine. Although it is an ancient concept, it comes up in our modern lives all the time. Whether due to a sports injury, surgery, menstrual problems, childhood trauma, poor circulation, or simply aging, Chinese Medicine can treat Blood Stasis to keep it from affecting your health.
5 Valuable Tips On Becoming A Physical Therapist Online
Ideas on becoming a physical therapist on the web include anticipating an alteration of way of life, browsing web-based programs from the internet or local colleges, making inquiries, searching for financial aid, and hunting for a trainer.
Are your patients looking for you online? If so, you might like to consider having a physiotherapy degree on the internet. Most people do not realize their real occupations immediately after high school, only until later or if they already get work. Getting a job on the web is very convenient for anybody who has the will as well as perseverance to study again.
Anticipate an alteration of way of life
A college degree in physiotherapy will need you to have a very good level of know-how and power to figure out details. Thus, you need to know that after you decide to become a physical therapist, your current way of life will alter dramatically. If it is been a while since you went to school, you'll have to learn to adapt to being a student again just like other returnees. Furthermore, if you're at present working 40 hours a week, you may need to decrease your working hours in order to accommodate more study times. You may also set a time each night, about three to four hours after work, to review your lessons.
Look for online programs on the net or community colleges
Hunt for an online physiotherapy program that does not only suits your schedule, but also your own spending plan. You can utilize browsers to assist you look for schools providing such programs over the web. Furthermore, you could also visit the schools in your city personally and make inquiries concerning online physiotherapy programs. You will find programs in bachelor's diploma that can take approximately three to four years for you to finish, as well as certificate or associate's degree programs that you could complete for 18 to two years. If you're not able to have any pertinent information, you might like to go check around some other health and also science departments in the school. There may be a chance that one of their staff can point you within the suitable direction.
Make queries
When you've finally found a web based physiotherapy program, it's essential to inquire, whether you think it may be unimportant. Ask about the length of time to finish the program, the kind of certificate or diploma provided to the student right after completion, the desired computer operating system, and the accessibility of the instructors for any more explanations or perhaps questions. Remember that the answers to these queries could affect your academic expectations as well as your future career.
Seek out financial aid
Find institutions that you could ask for monetary help from, regardless how much cash you get. Get a Free Application for Federal Student Aid (FAFSA) and fill it out with the necessary details, like the names of the potential schools you may be attending.
Search for a trainer
It's also advisable to find a person in the field who can help and inspire you in your pursuit of this new job. Sign up for the American Physical Therapy Association and make the most of their mentor program. This program offers its associates a communication line between experienced, expert physical therapists and beginners in the field. With a mentor, you're certain that there's someone who can assist you in your studies and also get you prepared for the near future.
A career in physiotherapy is not always easy. Besides understanding the full scope of the field, one must also be physically fit and have good writing and communication skills.
Are your patients looking for you online? If so, you might like to consider having a physiotherapy degree on the internet. Most people do not realize their real occupations immediately after high school, only until later or if they already get work. Getting a job on the web is very convenient for anybody who has the will as well as perseverance to study again.
Anticipate an alteration of way of life
A college degree in physiotherapy will need you to have a very good level of know-how and power to figure out details. Thus, you need to know that after you decide to become a physical therapist, your current way of life will alter dramatically. If it is been a while since you went to school, you'll have to learn to adapt to being a student again just like other returnees. Furthermore, if you're at present working 40 hours a week, you may need to decrease your working hours in order to accommodate more study times. You may also set a time each night, about three to four hours after work, to review your lessons.
Look for online programs on the net or community colleges
Hunt for an online physiotherapy program that does not only suits your schedule, but also your own spending plan. You can utilize browsers to assist you look for schools providing such programs over the web. Furthermore, you could also visit the schools in your city personally and make inquiries concerning online physiotherapy programs. You will find programs in bachelor's diploma that can take approximately three to four years for you to finish, as well as certificate or associate's degree programs that you could complete for 18 to two years. If you're not able to have any pertinent information, you might like to go check around some other health and also science departments in the school. There may be a chance that one of their staff can point you within the suitable direction.
Make queries
When you've finally found a web based physiotherapy program, it's essential to inquire, whether you think it may be unimportant. Ask about the length of time to finish the program, the kind of certificate or diploma provided to the student right after completion, the desired computer operating system, and the accessibility of the instructors for any more explanations or perhaps questions. Remember that the answers to these queries could affect your academic expectations as well as your future career.
Seek out financial aid
Find institutions that you could ask for monetary help from, regardless how much cash you get. Get a Free Application for Federal Student Aid (FAFSA) and fill it out with the necessary details, like the names of the potential schools you may be attending.
Search for a trainer
It's also advisable to find a person in the field who can help and inspire you in your pursuit of this new job. Sign up for the American Physical Therapy Association and make the most of their mentor program. This program offers its associates a communication line between experienced, expert physical therapists and beginners in the field. With a mentor, you're certain that there's someone who can assist you in your studies and also get you prepared for the near future.
A career in physiotherapy is not always easy. Besides understanding the full scope of the field, one must also be physically fit and have good writing and communication skills.
5 Traditional Treatments of Lyme Disease
With the vast symptoms manifested by Lyme disease, the treatment given is specific to the symptoms involved. Here are some of the traditional remedies found to be effective and useful: antibiotics, pain relievers, Lyme detoxification, surgery, and alternative treatments.
Lyme disease is an infection that usually occurs with other medical conditions. Various signs and symptoms are exhibited and can sometimes be confused with other illnesses. To effectively treat such conditions, early diagnosis must be made so that a remedy can be given at an early stage. Delayed therapy contributes to the progression of the disease and can greatly affect its prognosis. Medical attention should be given as soon as possible and includes:
Antibiotics
Since Lyme is an infectious disease, the mainstay treatment is antibiotics, which are antibacterial agents. They may be introduced into the body either orally or intravenously depending on the severity of the condition. During early stages of the disease, oral antibiotics have proven to be sufficient in fighting against the bacteria. However, for severe cases, antibiotics must be injected intravenously to allow fast absorption. Among the wide range of antibacterial medicines, the bacteria are most responsive to Amoxicillin, Erythromycin, Doxycycline, Rocephin,and Azothromycin. However, these should be given only by a certified physician because some are contraindicated to patients who are pregnant, breastfeeding, have allergies, or are very young children. Although a course of antibiotics is considered effective, the duration of treatment is definitely indeterminable. Long-term management of Lyme disease is a must to ensure complete recovery. However, several factors influence the overall effectiveness of antibiotics such as time of diagnosis and extent of affectation.
Pain relievers
Due to the presence of headaches and muscle and joint pain, some patients need to take pain relievers to alleviate symptoms. This can't cure the disease. Instead it only provides temporary relief of symptoms. The frequently prescribed pain relieving medications include ibuprofen and NSAIDS.
Lyme detoxification
As soon as bacteria die, toxins are released, which can cause harmful effects in the body. Although our body, particularly the liver and kidneys, is capable of cleansing the body, it is imperative to get rid of toxins through a detoxification process. The longer the dead bacteria stay inside the body, the more unsafe they become.
Surgery
With knee affectation, such as arthritis, a surgery called synovectomy is sometimes indicated. This involves removal of the inflamed joint lining that causes the limitation of motion. However, doctors may also require arthrocentesis in case fluid accumulates within the joint. Patients are given a localized anesthesia before the fluid is removed with a syringe.
Alternative treatment
Because of the multifaceted characteristic of this disease, medical professionals often resort to a combination of treatments to further intensify their effects. Aside from the traditional remedies, they incorporate physical therapy, acupuncture, aromatherapy, yoga, and other similar modalities because doctors and practitioners believe on their benefits. Alternative treatments may not be theoretically proven to be effective, but many patients often recover from Lyme disease with their help.
Since the effects Lyme disease brings can be very debilitating, proper and prompt medical attention must be given. While there is no single management proven to be more effective than the other available treatments, the role of a specialist is vital in making the therapy successful.
Lyme disease is an infection that usually occurs with other medical conditions. Various signs and symptoms are exhibited and can sometimes be confused with other illnesses. To effectively treat such conditions, early diagnosis must be made so that a remedy can be given at an early stage. Delayed therapy contributes to the progression of the disease and can greatly affect its prognosis. Medical attention should be given as soon as possible and includes:
Antibiotics
Since Lyme is an infectious disease, the mainstay treatment is antibiotics, which are antibacterial agents. They may be introduced into the body either orally or intravenously depending on the severity of the condition. During early stages of the disease, oral antibiotics have proven to be sufficient in fighting against the bacteria. However, for severe cases, antibiotics must be injected intravenously to allow fast absorption. Among the wide range of antibacterial medicines, the bacteria are most responsive to Amoxicillin, Erythromycin, Doxycycline, Rocephin,and Azothromycin. However, these should be given only by a certified physician because some are contraindicated to patients who are pregnant, breastfeeding, have allergies, or are very young children. Although a course of antibiotics is considered effective, the duration of treatment is definitely indeterminable. Long-term management of Lyme disease is a must to ensure complete recovery. However, several factors influence the overall effectiveness of antibiotics such as time of diagnosis and extent of affectation.
Pain relievers
Due to the presence of headaches and muscle and joint pain, some patients need to take pain relievers to alleviate symptoms. This can't cure the disease. Instead it only provides temporary relief of symptoms. The frequently prescribed pain relieving medications include ibuprofen and NSAIDS.
Lyme detoxification
As soon as bacteria die, toxins are released, which can cause harmful effects in the body. Although our body, particularly the liver and kidneys, is capable of cleansing the body, it is imperative to get rid of toxins through a detoxification process. The longer the dead bacteria stay inside the body, the more unsafe they become.
Surgery
With knee affectation, such as arthritis, a surgery called synovectomy is sometimes indicated. This involves removal of the inflamed joint lining that causes the limitation of motion. However, doctors may also require arthrocentesis in case fluid accumulates within the joint. Patients are given a localized anesthesia before the fluid is removed with a syringe.
Alternative treatment
Because of the multifaceted characteristic of this disease, medical professionals often resort to a combination of treatments to further intensify their effects. Aside from the traditional remedies, they incorporate physical therapy, acupuncture, aromatherapy, yoga, and other similar modalities because doctors and practitioners believe on their benefits. Alternative treatments may not be theoretically proven to be effective, but many patients often recover from Lyme disease with their help.
Since the effects Lyme disease brings can be very debilitating, proper and prompt medical attention must be given. While there is no single management proven to be more effective than the other available treatments, the role of a specialist is vital in making the therapy successful.
5 Tips To Get You Motivated To Do Your Athletic Training
We provide a stimulus with other skills to prevent the overuse of certain movement patterns, while still trying to enhance the most important parts of their sport. A partial tear may result in increased laxity of the joint possibly making the joint unstable. Though concussion rates for high school cheerleading are relatively low when compared to other girls' high school sports, the concussion rates in cheerleading increased 26% each year from 1998 to 2008, a rate that is much higher than any of the other girls' sports that have been studied. Based on some of the information leaked regarding Lerner, there may be some seriously valid concerns to address. As usual, procrastination occur as I tossed excuses around my head.
It is one of the simplest forms of aerobic exercise. The personal fitness trainer normally begins the work by evaluating the health history of each trainee. Volleyball players will jump higher and spike with more ferocity. More commonly, the personal trainer tends to work with individuals or small groups to help people achieve greater levels of fitness. These braces are uniquely designed with a reinforced rigid brace that crosses the front of the wrist.
To override this protective reflex, kids needs to be taught how to fall so that they do not hurt themselves. The signs and symptoms of a second degree sprained wrist include moderate swelling throughout the joint, significant discomfort upon any movement of the wrist, increased pain upon palpation, and instability when the ligament is tested. This workout will deliver in such a fun yet basic way you won't even realize you did a 45 minute workout, except for the sweat! Harness the functional, athletic strength and power gains D-ball training has to offer. Basically, allied health careers are designated as those professions in the clinical health care field not including those of dentists, medical doctors and nurses.
Big-name athletes are often on a successful athletic trainers personal roster. Vestergen handled the fitness preparations for the German National Team prior to the 2006 FIFA World Cup in which Klinsmann led the team to a third-place finish. National American University posseses an online bachelors degree in athletic training, a region related to exercise science. Luckily, there are many really good Android diet apps available. Penn State made a change of Director of Athletic Training by having Bream replace longtime team physician Wayne Sebastianelli just days after Joyner had the interim tag of his AD position removed.
T., or Performance athletic training, group fitness classes, including bronze, silver, and gold classes, such as Punches and Step it Up (a $200 value), valid only at the Medford location. The Stairmaster Stepmill Stepper Fitness Equipment is a fantastic commercial little bit of apparatus designed for the ultimate fitness exercise aims. When working out the mi - Coach app updates you every mile vocally to tell you of distance, time, calories burned and other essential information. They train for performance, what sport rewards sluggish movement? The most important thing to follow along with while buying the fitness equipment is.
The athlete can use either a tennis ball or racquetball. To do this exercise, the only equipment required is body weight, arms and legs. The base of this ball chair has 4 easy glide wheel, of which two wheels can be locked. John's basketball, volleyball and fencing teams was known as Alumni Hall when it opened its doors on December 4, 1961. All the athlete needs to do is change the position of the wrist/hand for each exercise.
Soccer Development Academy U-16 and U-18 teams of the Real Salt Lake Academy in Arizona, the first residential MLS academy in the nation. The fitness trainer encourages the people to discuss any exercise program with a physician prior to starting training sessions. During 2004, the university renamed the court and the building for longtime coach and mentor Lou Carnesecca. That decision lead to joining the U.This system, while hi-tech and useful is certainly not cheap; the Body - Gem fitness system costs approximately $1,999.
It is one of the simplest forms of aerobic exercise. The personal fitness trainer normally begins the work by evaluating the health history of each trainee. Volleyball players will jump higher and spike with more ferocity. More commonly, the personal trainer tends to work with individuals or small groups to help people achieve greater levels of fitness. These braces are uniquely designed with a reinforced rigid brace that crosses the front of the wrist.
To override this protective reflex, kids needs to be taught how to fall so that they do not hurt themselves. The signs and symptoms of a second degree sprained wrist include moderate swelling throughout the joint, significant discomfort upon any movement of the wrist, increased pain upon palpation, and instability when the ligament is tested. This workout will deliver in such a fun yet basic way you won't even realize you did a 45 minute workout, except for the sweat! Harness the functional, athletic strength and power gains D-ball training has to offer. Basically, allied health careers are designated as those professions in the clinical health care field not including those of dentists, medical doctors and nurses.
Big-name athletes are often on a successful athletic trainers personal roster. Vestergen handled the fitness preparations for the German National Team prior to the 2006 FIFA World Cup in which Klinsmann led the team to a third-place finish. National American University posseses an online bachelors degree in athletic training, a region related to exercise science. Luckily, there are many really good Android diet apps available. Penn State made a change of Director of Athletic Training by having Bream replace longtime team physician Wayne Sebastianelli just days after Joyner had the interim tag of his AD position removed.
T., or Performance athletic training, group fitness classes, including bronze, silver, and gold classes, such as Punches and Step it Up (a $200 value), valid only at the Medford location. The Stairmaster Stepmill Stepper Fitness Equipment is a fantastic commercial little bit of apparatus designed for the ultimate fitness exercise aims. When working out the mi - Coach app updates you every mile vocally to tell you of distance, time, calories burned and other essential information. They train for performance, what sport rewards sluggish movement? The most important thing to follow along with while buying the fitness equipment is.
The athlete can use either a tennis ball or racquetball. To do this exercise, the only equipment required is body weight, arms and legs. The base of this ball chair has 4 easy glide wheel, of which two wheels can be locked. John's basketball, volleyball and fencing teams was known as Alumni Hall when it opened its doors on December 4, 1961. All the athlete needs to do is change the position of the wrist/hand for each exercise.
Soccer Development Academy U-16 and U-18 teams of the Real Salt Lake Academy in Arizona, the first residential MLS academy in the nation. The fitness trainer encourages the people to discuss any exercise program with a physician prior to starting training sessions. During 2004, the university renamed the court and the building for longtime coach and mentor Lou Carnesecca. That decision lead to joining the U.This system, while hi-tech and useful is certainly not cheap; the Body - Gem fitness system costs approximately $1,999.
5 Reasons To Seek Chiropractic Care For Chronic Pain
Do you have chronic pain that you can't seem to shake? Perhaps it's pain in your arms, back, wrists, legs, or another part of your body. Professionals that specialize in chiropractic in San Diego may be able to help. Here are 5 reasons that you may want to consider calling a chiropractor today.
1. Addresses Underlying Causes of Pain
Chiropractors treat a number of issues that cause chronic pain. This type of care isn't designed to merely treat the symptoms. It is designed to treat the cause. Many times, painful conditions are the result of areas in the spine where bones are restricted or misaligned. Addressing these problems can go a long way toward relieving the following sorts of pain:
• Sports injuries
• Lower back pain
• Chronic headaches, including migraines
2. Can Improve Productivity
Has chronic pain made it difficult to perform your work functions well? Whether you have an active job or you sit at a desk for large periods of time throughout the day, chiropractic care can relieve disk pressure, increase muscle effort, and restore proper spinal alignment. What does this mean for you? It means you can focus on your work and not on painful symptoms.
To get the greatest benefits from chiropractic care and improve your productivity at work, it's important to stick with consistent treatment. Missing appointments can work against you and undermine the treatment process.
3. Improves Your Cognitive Function
It seems like more and more people today are complaining that they feel sluggish all the time and slow to respond. Believe it or not, a decrease in cognitive function may actually be the result of cervical spinal joint dysfunction. Instead of pumping your body full of energy drinks and energy pills, you may want to consult with your friendly, neighborhood chiropractor to find out what is really going on within your body that is making it difficult to concentrate.
4. Boosts Your Immune System
Chiropractic care is a great way to boost your immunity. Certain studies have indicated that chiropractic adjustments can raise levels of monocytes and polymorphonuclear neutrophils (PMN). These are fancy names for white blood cells that are directly linked to a healthy and resilient immune system.
Not only can chiropractic care keep you from coming down with colds throughout the year, it can also help you reduce your dependency on certain medications. The cost of pharmaceuticals, both prescription and over-the-counter, are on the rise. Just think of what you could do with the money you save by reducing the amount of medications you need to take for chronic conditions.
5. Gets You Moving
A sedentary lifestyle is not conducive to overall health and wellness. Yet, so many people find it difficult to get moving due to pain and discomfort. Visiting a chiropractor can help you improve your flexibility and range of motion, getting you ready to participate in regular exercise.
Before You Seek Chiropractic Care
A chiropractor is not a medical doctor and not every condition can be treated in this manner. Before you visit a chiropractor, make sure to stop by your primary care physician's office for a wellness checkup. Some chronic pain can be the result of illness or disease that needs to be treated in a medical setting. While chiropractic care can enhance the treatment, for some conditions it should not be the sole treatment choice.
Find practitioners that offer chiropractic in San Diego can be as easy as asking friends and family for referrals. If you plan to use your medical insurance to pay for treatment, contact your insurance provider to make sure chiropractic care is covered and/or reimbursable.
1. Addresses Underlying Causes of Pain
Chiropractors treat a number of issues that cause chronic pain. This type of care isn't designed to merely treat the symptoms. It is designed to treat the cause. Many times, painful conditions are the result of areas in the spine where bones are restricted or misaligned. Addressing these problems can go a long way toward relieving the following sorts of pain:
• Sports injuries
• Lower back pain
• Chronic headaches, including migraines
2. Can Improve Productivity
Has chronic pain made it difficult to perform your work functions well? Whether you have an active job or you sit at a desk for large periods of time throughout the day, chiropractic care can relieve disk pressure, increase muscle effort, and restore proper spinal alignment. What does this mean for you? It means you can focus on your work and not on painful symptoms.
To get the greatest benefits from chiropractic care and improve your productivity at work, it's important to stick with consistent treatment. Missing appointments can work against you and undermine the treatment process.
3. Improves Your Cognitive Function
It seems like more and more people today are complaining that they feel sluggish all the time and slow to respond. Believe it or not, a decrease in cognitive function may actually be the result of cervical spinal joint dysfunction. Instead of pumping your body full of energy drinks and energy pills, you may want to consult with your friendly, neighborhood chiropractor to find out what is really going on within your body that is making it difficult to concentrate.
4. Boosts Your Immune System
Chiropractic care is a great way to boost your immunity. Certain studies have indicated that chiropractic adjustments can raise levels of monocytes and polymorphonuclear neutrophils (PMN). These are fancy names for white blood cells that are directly linked to a healthy and resilient immune system.
Not only can chiropractic care keep you from coming down with colds throughout the year, it can also help you reduce your dependency on certain medications. The cost of pharmaceuticals, both prescription and over-the-counter, are on the rise. Just think of what you could do with the money you save by reducing the amount of medications you need to take for chronic conditions.
5. Gets You Moving
A sedentary lifestyle is not conducive to overall health and wellness. Yet, so many people find it difficult to get moving due to pain and discomfort. Visiting a chiropractor can help you improve your flexibility and range of motion, getting you ready to participate in regular exercise.
Before You Seek Chiropractic Care
A chiropractor is not a medical doctor and not every condition can be treated in this manner. Before you visit a chiropractor, make sure to stop by your primary care physician's office for a wellness checkup. Some chronic pain can be the result of illness or disease that needs to be treated in a medical setting. While chiropractic care can enhance the treatment, for some conditions it should not be the sole treatment choice.
Find practitioners that offer chiropractic in San Diego can be as easy as asking friends and family for referrals. If you plan to use your medical insurance to pay for treatment, contact your insurance provider to make sure chiropractic care is covered and/or reimbursable.
5 Possible Causes For Your Back Pain
More than 80% of the population will experience some sort of back pain throughout their life. From San Diego to Fort Wayne, back pain can be chronic or come and go. In some cases, there may be ways to prevent the pain. In other cases, you just need to know the right way to treat it. Here are 5 causes and what you can do about them:
Lumbar Strain
A lumbar strain is caused by microscopic tears that lead to stretch injuries. This typically occurs in people in their 40s, but any age could be affected. Lumbar strains happen when a muscle or ligament has been overused, improperly used, or experienced trauma. When you have a lumbar strain, you can treat it with rest, medications, heat applications, a massage, or rehabilitative exercises.
Nerve Irritation
Pressure on the nerves in your spine can cause more than just irritation. In more serious cases, it can be caused by lumbar disc disease, a bony encroachment, or a viral infection. More often than not, it's caused by a "pinched nerve" from repetitive motion activities. You may have a lumbar disc herniation or a herniated disc protruding. You may feel numbness or tingling in your back. You may be able to get by with resting and performing strengthening exercises. It would be wise to meet with a doctor to determine if you should undergo surgery, physical therapy, injections, or spinal decompression.
Bone and Joint Conditions
There are lots of different reasons for bone and joint problems. For one thing, you may have been born with a congenital condition, such as scoliosis or spina bifida, that can create a lot of pain in your back for you. On the other hand, anyone could experience pain in this region due to wear and tear, injuries, or arthritis. For congenital conditions, you should talk to your doctor about your surgical options and other things, such as physical therapy or back braces. Other conditions can be treated with rest, heat, rehabilitative exercises, and medications.
Tumors
There are 2 types of tumors: benign or malignant. A malignant tumor could be tied to cancer or other virulent diseases. Either way, the tumor could be resting in the bone of your spine or pelvis, causing you to experience a lot of pain. You may also experience some loss of nerve or muscle function. When this happens, your doctor will perform testing to determine whether or not the problem is caused by a tumor and the location of the tumor. You can use x-rays, bone scanners, CAT scans, or MRI scanning to locate the problem and determine the best course of action to remove it.
Infection
An infection causing the problem is unlikely. Cases of infection causing pain in your back is rare. When it happens, it's typically from strains of Staphylococcus aureus or Mycobacterium tuberculosis. If your doctor determines that this is the case, you're going to have to undergo an aggressive plan to get rid of the infection using antibiotics.
For some people, bending over inappropriately to pick up something as light as a piece of paper can be just the thing to cause severe pain. When this happens, you may be able to treat the problem at home with rest and heat application. On the other hand, it would be wise to see a Fort Wayne back pain specialist to examine your back and determine if there are any other things that you can do to relieve the pain and get you back to your normal routine as quickly as possible. It's important to find someone who specializes in treating similar problems, so they can help you find the right treatment right away.
Lumbar Strain
A lumbar strain is caused by microscopic tears that lead to stretch injuries. This typically occurs in people in their 40s, but any age could be affected. Lumbar strains happen when a muscle or ligament has been overused, improperly used, or experienced trauma. When you have a lumbar strain, you can treat it with rest, medications, heat applications, a massage, or rehabilitative exercises.
Nerve Irritation
Pressure on the nerves in your spine can cause more than just irritation. In more serious cases, it can be caused by lumbar disc disease, a bony encroachment, or a viral infection. More often than not, it's caused by a "pinched nerve" from repetitive motion activities. You may have a lumbar disc herniation or a herniated disc protruding. You may feel numbness or tingling in your back. You may be able to get by with resting and performing strengthening exercises. It would be wise to meet with a doctor to determine if you should undergo surgery, physical therapy, injections, or spinal decompression.
Bone and Joint Conditions
There are lots of different reasons for bone and joint problems. For one thing, you may have been born with a congenital condition, such as scoliosis or spina bifida, that can create a lot of pain in your back for you. On the other hand, anyone could experience pain in this region due to wear and tear, injuries, or arthritis. For congenital conditions, you should talk to your doctor about your surgical options and other things, such as physical therapy or back braces. Other conditions can be treated with rest, heat, rehabilitative exercises, and medications.
Tumors
There are 2 types of tumors: benign or malignant. A malignant tumor could be tied to cancer or other virulent diseases. Either way, the tumor could be resting in the bone of your spine or pelvis, causing you to experience a lot of pain. You may also experience some loss of nerve or muscle function. When this happens, your doctor will perform testing to determine whether or not the problem is caused by a tumor and the location of the tumor. You can use x-rays, bone scanners, CAT scans, or MRI scanning to locate the problem and determine the best course of action to remove it.
Infection
An infection causing the problem is unlikely. Cases of infection causing pain in your back is rare. When it happens, it's typically from strains of Staphylococcus aureus or Mycobacterium tuberculosis. If your doctor determines that this is the case, you're going to have to undergo an aggressive plan to get rid of the infection using antibiotics.
For some people, bending over inappropriately to pick up something as light as a piece of paper can be just the thing to cause severe pain. When this happens, you may be able to treat the problem at home with rest and heat application. On the other hand, it would be wise to see a Fort Wayne back pain specialist to examine your back and determine if there are any other things that you can do to relieve the pain and get you back to your normal routine as quickly as possible. It's important to find someone who specializes in treating similar problems, so they can help you find the right treatment right away.
5 Painful Conditions That Chiropractic Treatment Can Help
There are many reasons to seek out chiropractors in San Diego. Chiropractic treatment is designed to relieve discomfort and keep your body functioning as normally as possible, making it an ideal weapon in the battle against various painful conditions. Here are 5 common conditions that may be successfully treated by a chiropractor.
Headaches
Everything is connected within your body, and pressure or misalignment in one or more points can contribute to frequent, painful headaches. For example, a misaligned spine can create strain in the neck and, in turn, tension headaches. In many cases, it doesn't take much chiropractic treatment to see a noticeable improvement. Depending on the type of headache (which your chiropractor will be able to identify), this relief may last longer and be more effective than other treatments, such as medication. The relaxation you can achieve from chiropractic treatment alone may turn out to be the best medicine.
Whiplash
Whiplash is a painful condition that is typically accompanied by stiffness and a loss of range of motion for sufferers. In some cases it can have much more serious symptoms, such as blurry vision and memory problems. Though symptoms usually go away in a few months, whiplash can become a chronic issue. Regardless of the length of your discomfort, chiropractic treatment can help you get through it. One of the best things a chiropractor can do to relieve pain in whiplash sufferers is to help relax the neck and other affected areas through stretches and muscle stimulation. A chiropractor will also be able to give you advice on your everyday activities to keep your routine as normal as possible during your recovery. For example, you may learn the best posture to fight pain while driving.
Tendonitis
Chiropractic treatment can make a world of difference in isolated incidents of tendonitis as well as chronic problems. To begin the healing process, your chiropractor will need to pinpoint the cause of your tendonitis. Treatment will focus on the inflamed tendon and the muscles around it and may involve ice, ultrasounds, and massages, among other treatments, to make sure everything in the problem area is properly stretched out and strengthened. There are many wrong ways to treat tendonitis that will only cause more harm, but a chiropractor can make sure you are doing all the right things for your specific case.
Herniated Disc
The first part of the body that people tend to think of when they consider chiropractic treatment is their back, and for good reason. Chiropractors are familiar with every potential problem in every part of the back, including the discs in your spine. If you have a herniated disc, a chiropractor will not only look at the injury itself, but at your back as a whole; everything in your spine is connected, and your back affects just about every other part of your body in some way. There are many possible treatments for a herniated disc, including spinal manipulation.
Osteoarthritis
Osteoarthritis is a degenerative disease that breaks down cartilage and leaves joints feeling stiff and painful. The effects of osteoarthritis are felt throughout the body, with points of pain including the hips, knees, and spine. There is no cure for osteoarthritis, but chiropractic treatment can ease the symptoms. Your chiropractic treatment should include stretches and strengthening exercises tailored to your pain. Treatment can also restore some degree of mobility to affected joints, thus helping you maintain a quality of life as close to what you're used to as possible.
Pay attention to your body. When a problem arises, there is always something you can do to improve your condition, or at least fight your symptoms. In many cases, one of the skilled chiropractors in San Diego will be just what you need to feel better and keep yourself healthy.
Headaches
Everything is connected within your body, and pressure or misalignment in one or more points can contribute to frequent, painful headaches. For example, a misaligned spine can create strain in the neck and, in turn, tension headaches. In many cases, it doesn't take much chiropractic treatment to see a noticeable improvement. Depending on the type of headache (which your chiropractor will be able to identify), this relief may last longer and be more effective than other treatments, such as medication. The relaxation you can achieve from chiropractic treatment alone may turn out to be the best medicine.
Whiplash
Whiplash is a painful condition that is typically accompanied by stiffness and a loss of range of motion for sufferers. In some cases it can have much more serious symptoms, such as blurry vision and memory problems. Though symptoms usually go away in a few months, whiplash can become a chronic issue. Regardless of the length of your discomfort, chiropractic treatment can help you get through it. One of the best things a chiropractor can do to relieve pain in whiplash sufferers is to help relax the neck and other affected areas through stretches and muscle stimulation. A chiropractor will also be able to give you advice on your everyday activities to keep your routine as normal as possible during your recovery. For example, you may learn the best posture to fight pain while driving.
Tendonitis
Chiropractic treatment can make a world of difference in isolated incidents of tendonitis as well as chronic problems. To begin the healing process, your chiropractor will need to pinpoint the cause of your tendonitis. Treatment will focus on the inflamed tendon and the muscles around it and may involve ice, ultrasounds, and massages, among other treatments, to make sure everything in the problem area is properly stretched out and strengthened. There are many wrong ways to treat tendonitis that will only cause more harm, but a chiropractor can make sure you are doing all the right things for your specific case.
Herniated Disc
The first part of the body that people tend to think of when they consider chiropractic treatment is their back, and for good reason. Chiropractors are familiar with every potential problem in every part of the back, including the discs in your spine. If you have a herniated disc, a chiropractor will not only look at the injury itself, but at your back as a whole; everything in your spine is connected, and your back affects just about every other part of your body in some way. There are many possible treatments for a herniated disc, including spinal manipulation.
Osteoarthritis
Osteoarthritis is a degenerative disease that breaks down cartilage and leaves joints feeling stiff and painful. The effects of osteoarthritis are felt throughout the body, with points of pain including the hips, knees, and spine. There is no cure for osteoarthritis, but chiropractic treatment can ease the symptoms. Your chiropractic treatment should include stretches and strengthening exercises tailored to your pain. Treatment can also restore some degree of mobility to affected joints, thus helping you maintain a quality of life as close to what you're used to as possible.
Pay attention to your body. When a problem arises, there is always something you can do to improve your condition, or at least fight your symptoms. In many cases, one of the skilled chiropractors in San Diego will be just what you need to feel better and keep yourself healthy.
5 Methods For A Quicker Knee Surgery Recovery
That is a long time to wait. Fortunately, there are things that you can do to speed up your recovery time. Here are 5 methods that you can try to help your knee heal quicker:
Cold Therapy
Keeping your knee on ice will be helpful in reducing the pain. It can also slow the production of pain mediators to the area, slowing the nerve pain signals. You could pull out an ice pack from your freezer, but you need to use one that will give you continuous cycles of cold through a wrap around your knee. You can get this from a physical therapist or other medical professionals.
You may be offered pain medications from your doctor after the surgery, and you should use it as directed by your doctor. Although it can help you cope with the pain while you're recovering, it can also slow down your progress, especially if you're too tired or dazed to remember your routine. You should wean yourself as quickly as possible and use cold therapy to reduce the pain as you work to heal.
Cryotherapy
Cryotherapy is similar to cold therapy, because it uses cold, but cryotherapy uses subzero temperatures. It is commonly used to treat various kinds of tissue damage. One of the common side effects to surgery is swelling. Swelling occurs as blood and other fluids in your body rush to the area to help your body work at healing itself. Cryotherapy can reduce the swelling in your knee while you heal. Your doctor may have a cryogenic chamber therapy to help you get the treatment that you require.
Intermittent Pneumatic Compression (IPC)
Intermittent Pneumatic Compression (IPC) is used with a knee wrap. It helps restore lymphatic flow while stimulating tissue healing. It boosts your connective tissue production, so your body can heal quicker. It can also help reduce your blood pressure to reduce swelling while improving your blood flow. Basically, IPC works to get your body to naturally speed up the recovery time to heal your knee.
Rest
You need to rest your body. Take the time to get plenty of good sleep, so your body can work to heal and repair itself. When you're resting, your body can focus more energy into repairing itself. You should be walking around and getting your exercise as recommended by your doctor, but try to take it easy and relax as much as possible.
Physical Therapy
A physical therapist has the training and experience to help you recover from your surgery. Choose someone who has experience with knee surgery, so he or she can offer you exercises and stretches that you can do with your knee to strengthen your leg and help you recover as quickly as possible. You need to follow through and do your exercises in between sessions to make sure that you're getting the most from your physical therapy.
You should work on your plan for knee surgery recovery in Riverview, MI, with your doctor. He or she can work with you to determine the best treatment methods to help you work through the side effects and symptoms that you experience. Your doctor can also refer you to a physical therapist or recovery center that can help you get where you need and want to be.
Cold Therapy
Keeping your knee on ice will be helpful in reducing the pain. It can also slow the production of pain mediators to the area, slowing the nerve pain signals. You could pull out an ice pack from your freezer, but you need to use one that will give you continuous cycles of cold through a wrap around your knee. You can get this from a physical therapist or other medical professionals.
You may be offered pain medications from your doctor after the surgery, and you should use it as directed by your doctor. Although it can help you cope with the pain while you're recovering, it can also slow down your progress, especially if you're too tired or dazed to remember your routine. You should wean yourself as quickly as possible and use cold therapy to reduce the pain as you work to heal.
Cryotherapy
Cryotherapy is similar to cold therapy, because it uses cold, but cryotherapy uses subzero temperatures. It is commonly used to treat various kinds of tissue damage. One of the common side effects to surgery is swelling. Swelling occurs as blood and other fluids in your body rush to the area to help your body work at healing itself. Cryotherapy can reduce the swelling in your knee while you heal. Your doctor may have a cryogenic chamber therapy to help you get the treatment that you require.
Intermittent Pneumatic Compression (IPC)
Intermittent Pneumatic Compression (IPC) is used with a knee wrap. It helps restore lymphatic flow while stimulating tissue healing. It boosts your connective tissue production, so your body can heal quicker. It can also help reduce your blood pressure to reduce swelling while improving your blood flow. Basically, IPC works to get your body to naturally speed up the recovery time to heal your knee.
Rest
You need to rest your body. Take the time to get plenty of good sleep, so your body can work to heal and repair itself. When you're resting, your body can focus more energy into repairing itself. You should be walking around and getting your exercise as recommended by your doctor, but try to take it easy and relax as much as possible.
Physical Therapy
A physical therapist has the training and experience to help you recover from your surgery. Choose someone who has experience with knee surgery, so he or she can offer you exercises and stretches that you can do with your knee to strengthen your leg and help you recover as quickly as possible. You need to follow through and do your exercises in between sessions to make sure that you're getting the most from your physical therapy.
You should work on your plan for knee surgery recovery in Riverview, MI, with your doctor. He or she can work with you to determine the best treatment methods to help you work through the side effects and symptoms that you experience. Your doctor can also refer you to a physical therapist or recovery center that can help you get where you need and want to be.
5 Herniated Disk Treatment Options That You Should Look Into
A herniated disk can cause pain in your back and other parts of your lower body. The good news is that herniated disk treatment doesn't have to cost a lot of money or take a up a lot of your time. What are some options that you have when you are seeking treatment for pain related to a herniated disk?
1) Ask Your Doctor For Exercises That You Can Do
Your doctor is most likely going to give you a series of exercises that you can do to strengthen the muscles surrounding your back. You may also be told to go to a chiropractor or get massages to ease any stiffness that you feel in your back or legs. Physical therapy is another option that your doctor may give you to get better as soon as possible.
2) Stay Active
Do your best to get out at least once or twice a day. A quick walk, a lap around the track or simply getting up and walking around the house can help relieve your symptoms. If you stay in bed for too long, your muscles will tighten up or even weaken due to lack of use.
3) Get A Heating Pad
Nothing helps sore muscles better than a steady supply of heat. Generally, a heating pad set on the medium setting will do the trick. You should set aside about 15 minutes or as long as it takes to ease any numbness or pain that you are feeling in your back.
4) Rest When You Feel Pain
While you don't want to spend your entire day in bed, exerting yourself too much can make your pain worse. If you have pinched a nerve in your back, you should abstain from heavy lifting or too much walking when you start to feel moderate pain or discomfort in your feet, legs or back. When you do sit down, make sure that you have a pillow or some other form of extra support to help you avoid pain while seated. In fact, it may be a good idea to lay down on a hard floor or mattress.
5) Medicine Could Help You Temporarily
Unfortunately, medicine alone is not going to treat your herniated disk. However, a cortisone shot or other type of medication prescribed by your doctor can offer temporary relief for your pain. If you have any family history regarding addiction to painkillers, you should consult with your doctor before taking anything. Those who become dependant on medication will notice that their symptoms do not go away because they are not incorporating any physical exercise to help their herniated disk heal.
The good news is that your herniated disk will heal itself within a few weeks if you follow your doctor's advice. If you do your exercises, stay active and stop working when you feel pain, you can overcome your symptoms and start to live a life that is free from pain. Anyone who is going to take pills to ease their pain should always consult a doctor before starting such a regimen.
1) Ask Your Doctor For Exercises That You Can Do
Your doctor is most likely going to give you a series of exercises that you can do to strengthen the muscles surrounding your back. You may also be told to go to a chiropractor or get massages to ease any stiffness that you feel in your back or legs. Physical therapy is another option that your doctor may give you to get better as soon as possible.
2) Stay Active
Do your best to get out at least once or twice a day. A quick walk, a lap around the track or simply getting up and walking around the house can help relieve your symptoms. If you stay in bed for too long, your muscles will tighten up or even weaken due to lack of use.
3) Get A Heating Pad
Nothing helps sore muscles better than a steady supply of heat. Generally, a heating pad set on the medium setting will do the trick. You should set aside about 15 minutes or as long as it takes to ease any numbness or pain that you are feeling in your back.
4) Rest When You Feel Pain
While you don't want to spend your entire day in bed, exerting yourself too much can make your pain worse. If you have pinched a nerve in your back, you should abstain from heavy lifting or too much walking when you start to feel moderate pain or discomfort in your feet, legs or back. When you do sit down, make sure that you have a pillow or some other form of extra support to help you avoid pain while seated. In fact, it may be a good idea to lay down on a hard floor or mattress.
5) Medicine Could Help You Temporarily
Unfortunately, medicine alone is not going to treat your herniated disk. However, a cortisone shot or other type of medication prescribed by your doctor can offer temporary relief for your pain. If you have any family history regarding addiction to painkillers, you should consult with your doctor before taking anything. Those who become dependant on medication will notice that their symptoms do not go away because they are not incorporating any physical exercise to help their herniated disk heal.
The good news is that your herniated disk will heal itself within a few weeks if you follow your doctor's advice. If you do your exercises, stay active and stop working when you feel pain, you can overcome your symptoms and start to live a life that is free from pain. Anyone who is going to take pills to ease their pain should always consult a doctor before starting such a regimen.
5 Element Acupuncture: A Recovery from Trauma
I wanted to share one of my patient’s stories with you to illustrate the potential of 5 Element Acupuncture in healing the mind and spirit after mental and physical trauma. I asked “Kathy” if I could use her story because it illustrates almost the complete array of both the illnesses of the spirit, and recovery in all realms. 5 Element acupuncture excels at treating shock, and all other forms of emotional health and illness.
Many people know acupuncture by what is most commonly practiced in our country, “TCM” (Traditional Chinese Medicine). This form of acupuncture grew out of Maoist China, after Mao came to power. He was faced with the need to address a health care crisis in his country, as most of the old family lineages of medical practice and teaching had been destroyed, and he had to find a way to quickly train people in basic healthcare skills. He created a university-style teaching that has many good qualities (I also practice it – its great for things like jet lag and sprained ankles), but was lacking in the diagnostic skills and the basic language of what we might call mental health care. This is the form of Chinese medicine most widely practiced in the US today. Any idea of “spirit” had been taken out of the medicine, based on the cultural beliefs coming out of China at that time. The 5 Element style came to Europe before the Cultural Revolution with the concepts of spirit and how to treat emotional health intact. It was introduced to the United States in 1972, when the first 5 Element school was opened in Maryland.
I asked Kathy if she would feel comfortable sharing her story with other people in the hopes that it might help others in pain and she said yes. This is what she wrote:
“After my first treatment with Laura I noticed a few changes almost instantly, that greatly improved my quality of life. The first thing that improved was my sleep. Before I saw Laura, I had countless nights of interrupted sleep and dreams that often woke me up. After I saw Laura, I started sleeping 10 hours a night, making up for all of those months of poor sleep. I woke up rested and energized as well.
The other thing I noticed after seeing Laura was that my anxiety level had decreased. My body was more relaxed and my muscles weren’t so tight. This added to an overall increase in energy in addition to just feeling more comfortable in my surroundings
One of the main reasons I started acupuncture was to help strengthen myself emotionally and physically. Several months ago, I experienced an event that made me feel like I wasn’t whole anymore, that I was broken into many pieces. I have spent months trying to put these pieces back together and have them work together as one strong element. I felt I have done that but there is still a delicacy about me, I can easily be broken down. Laura, however, with her work is helping me to strengthen those bonds so I can really be me again, but even stronger and more resilient.”
Kathy had decided to attend college on the east coast, leaving her boyfriend and family in the west. She was excited to go out on her own and begin her education, being a strong minded, self confident, and energetic, active young woman. Shortly after arriving she was drugged in a bar with the “date” drug with what you can imagine as the subsequent events from that. She was advised to take anti-HIV drugs after the event, and spent the next 3 months sitting on a couch, not able to do much more that that. She felt the drugs “took everything out of her”. She reported she tried to go back to school but she “didn’t feel like she was an “x” (her chosen profession), didn’t feel like a person”. She was afraid to not take the drugs but “knew they were killing everything inside her”. She lost 10 – 15 pounds. She eventually left school, returned home, and moved back in with her parents. The combination of the HIV drugs and the events that followed her drugging left her feeling fractured and broken. She had strong reactions to anything – and was overall more sensitive to the world at large. She felt it was hard to just get through the day. She had a hard time sorting through ideas and information, and spent most of her time being quiet and still. She wasn’t as sure about simple things, like what season she preferred. She didn’t feel depressed, but appeared that way to her family. She had a high level of stress and anxiety, rated at an “8” on a 1:10 scale. She also reported fatigue, neck pain, having lucid nightmares and would wake up feeling exhausted.
In my language I would say her spirit had lost its way. In 5 Element Acupuncture the spirit is actually composed of 5 aspects. The liver, Hun, is most like what we might call the soul in our culture – it is instinctive intelligence, the subconscious and is responsible for the ability to make plans and carry them out, and have dreams and aspirations for the future. Each organ has a corresponding spirit. The lung’s spirit, the Po, is responsible for the most base instinctual aspect of human hood. I would say that this young woman’s spirits had all “fallen asleep”, except the Po, leaving it to do all the work of her life. She didn’t know her heart’s desire (the spirit of the heart, shen, is responsible for this and is considered to be what we might call “consciousness”). She didn’t have the capacity for drive or will power – under the domain of the spirit of the Kidneys, and she had difficulty concentrating - under the domain of the Yi, spirit of the spleen.
After her first treatment she reported she was sleeping a lot, 10 hours a day, with no nightmares. She still had vivid dreams but the content shifted from being all about college to being about old friends she hadn’t seen in a while. The dreams didn’t wake her. She felt “really good” throughout the day, and energized. Her anxiety was better and she dropped down to counseling once every two weeks rather than every week. Her neck pain went away. She reported all the shattered pieces of herself were pieced back together but they weren’t “bone” yet. It was easier to get through the day and she didn’t have to think about every step of the way when doing tasks. When asked about her emotions she said she was” better than I’ve ever felt, more in tune to what my emotions are telling me”.
This was from the first treatment. In 5 Element acupuncture, treatment is divided into 3 stages, – 1. Clearing shock, 2. Nourishing the system and releasing physical blockage, and 3. Treating the spirit. Although one often works with all of the stages at all times, this is a general theme time-line that is followed. The treatments for clearing shock are very powerful, as you can see by Kathy’s example.
After such a treatment there is a need to strengthen the basic constitution and spirit so that it can retain, and sometimes accept, the new ideas, physical renewal or vitality, and awareness that emerge from having shock cleared from the body/mind. Oftentimes this need creates an awakened spirit, as a person realizes they need to have a belief system, or some sort of support other than their mind, to help them stare some of the ugliness of life in the face and be able to look behind that. This is where the treatment of the spirit begins. Often with it, they are able to see traumatic events as life lessons learned that ended up enriching their lives in some fashion, or helped them to wake up to the wish to live from a deeper place. The paradox of pain creating growth gives the ability to live more consciously, gratefully, and healthily.
Many people know acupuncture by what is most commonly practiced in our country, “TCM” (Traditional Chinese Medicine). This form of acupuncture grew out of Maoist China, after Mao came to power. He was faced with the need to address a health care crisis in his country, as most of the old family lineages of medical practice and teaching had been destroyed, and he had to find a way to quickly train people in basic healthcare skills. He created a university-style teaching that has many good qualities (I also practice it – its great for things like jet lag and sprained ankles), but was lacking in the diagnostic skills and the basic language of what we might call mental health care. This is the form of Chinese medicine most widely practiced in the US today. Any idea of “spirit” had been taken out of the medicine, based on the cultural beliefs coming out of China at that time. The 5 Element style came to Europe before the Cultural Revolution with the concepts of spirit and how to treat emotional health intact. It was introduced to the United States in 1972, when the first 5 Element school was opened in Maryland.
I asked Kathy if she would feel comfortable sharing her story with other people in the hopes that it might help others in pain and she said yes. This is what she wrote:
“After my first treatment with Laura I noticed a few changes almost instantly, that greatly improved my quality of life. The first thing that improved was my sleep. Before I saw Laura, I had countless nights of interrupted sleep and dreams that often woke me up. After I saw Laura, I started sleeping 10 hours a night, making up for all of those months of poor sleep. I woke up rested and energized as well.
The other thing I noticed after seeing Laura was that my anxiety level had decreased. My body was more relaxed and my muscles weren’t so tight. This added to an overall increase in energy in addition to just feeling more comfortable in my surroundings
One of the main reasons I started acupuncture was to help strengthen myself emotionally and physically. Several months ago, I experienced an event that made me feel like I wasn’t whole anymore, that I was broken into many pieces. I have spent months trying to put these pieces back together and have them work together as one strong element. I felt I have done that but there is still a delicacy about me, I can easily be broken down. Laura, however, with her work is helping me to strengthen those bonds so I can really be me again, but even stronger and more resilient.”
Kathy had decided to attend college on the east coast, leaving her boyfriend and family in the west. She was excited to go out on her own and begin her education, being a strong minded, self confident, and energetic, active young woman. Shortly after arriving she was drugged in a bar with the “date” drug with what you can imagine as the subsequent events from that. She was advised to take anti-HIV drugs after the event, and spent the next 3 months sitting on a couch, not able to do much more that that. She felt the drugs “took everything out of her”. She reported she tried to go back to school but she “didn’t feel like she was an “x” (her chosen profession), didn’t feel like a person”. She was afraid to not take the drugs but “knew they were killing everything inside her”. She lost 10 – 15 pounds. She eventually left school, returned home, and moved back in with her parents. The combination of the HIV drugs and the events that followed her drugging left her feeling fractured and broken. She had strong reactions to anything – and was overall more sensitive to the world at large. She felt it was hard to just get through the day. She had a hard time sorting through ideas and information, and spent most of her time being quiet and still. She wasn’t as sure about simple things, like what season she preferred. She didn’t feel depressed, but appeared that way to her family. She had a high level of stress and anxiety, rated at an “8” on a 1:10 scale. She also reported fatigue, neck pain, having lucid nightmares and would wake up feeling exhausted.
In my language I would say her spirit had lost its way. In 5 Element Acupuncture the spirit is actually composed of 5 aspects. The liver, Hun, is most like what we might call the soul in our culture – it is instinctive intelligence, the subconscious and is responsible for the ability to make plans and carry them out, and have dreams and aspirations for the future. Each organ has a corresponding spirit. The lung’s spirit, the Po, is responsible for the most base instinctual aspect of human hood. I would say that this young woman’s spirits had all “fallen asleep”, except the Po, leaving it to do all the work of her life. She didn’t know her heart’s desire (the spirit of the heart, shen, is responsible for this and is considered to be what we might call “consciousness”). She didn’t have the capacity for drive or will power – under the domain of the spirit of the Kidneys, and she had difficulty concentrating - under the domain of the Yi, spirit of the spleen.
After her first treatment she reported she was sleeping a lot, 10 hours a day, with no nightmares. She still had vivid dreams but the content shifted from being all about college to being about old friends she hadn’t seen in a while. The dreams didn’t wake her. She felt “really good” throughout the day, and energized. Her anxiety was better and she dropped down to counseling once every two weeks rather than every week. Her neck pain went away. She reported all the shattered pieces of herself were pieced back together but they weren’t “bone” yet. It was easier to get through the day and she didn’t have to think about every step of the way when doing tasks. When asked about her emotions she said she was” better than I’ve ever felt, more in tune to what my emotions are telling me”.
This was from the first treatment. In 5 Element acupuncture, treatment is divided into 3 stages, – 1. Clearing shock, 2. Nourishing the system and releasing physical blockage, and 3. Treating the spirit. Although one often works with all of the stages at all times, this is a general theme time-line that is followed. The treatments for clearing shock are very powerful, as you can see by Kathy’s example.
After such a treatment there is a need to strengthen the basic constitution and spirit so that it can retain, and sometimes accept, the new ideas, physical renewal or vitality, and awareness that emerge from having shock cleared from the body/mind. Oftentimes this need creates an awakened spirit, as a person realizes they need to have a belief system, or some sort of support other than their mind, to help them stare some of the ugliness of life in the face and be able to look behind that. This is where the treatment of the spirit begins. Often with it, they are able to see traumatic events as life lessons learned that ended up enriching their lives in some fashion, or helped them to wake up to the wish to live from a deeper place. The paradox of pain creating growth gives the ability to live more consciously, gratefully, and healthily.
5 Common Issues a Physical Therapist Could Face
Physical therapists do the job with patients who've problems in performing their every day routines in order to identify medical and health-related concerns and discover the most effective remedies for these. A profession in physical therapy might prove to be satisfying and also productive, but like any other occupation, it also features its own set of challenges. If you are planning to pursue an occupation in this kind of field, you might want to think of these challenges carefully:
It may be tough to advertise your services
One of the problems in the business-side of physical therapy is that you may find physical therapy marketing challenging. This is also true in case you are self-employed. Physical therapists are competing with each other to essentially offer the same services thus it requires a good deal of creativity and also dedication to promote and differentiate your business from others. In addition, unlike physical therapists that do the job at hospitals and other establishments, you must create your own client base and often from scratch.
It is physically tedious
People experiencing physical rehabilitation are the ones coping with severe and delicate bodily injuries. Many of the sufferers may have experienced vehicle accidents and falls, and many of them have restricted movement. Therefore, you may need to assist patients move and walk again. The fragile state of sufferers along with the extended hours involved in managing them makes physical rehabilitation stressful. You will need to be healthy and also strong to be able to help and treat your debilitated clients and move healthcare apparatus required for their recuperation.
It requires perseverance
Due to the delicate state of the people you're managing, you must be really patient with them. Their healing won't come instantly; rather, it can be a long and physically demanding process and you will have to help them all the way. Also, physical therapists handle people in all age groups, from kids to the older people, and they may be challenging to deal with. Persistence is essential when communicating with all your patients so that they will be pleased with you.
It may be psychologically challenging
The work setting of physical therapists is stressful. These therapists function with individuals who are in agony and many of them want close monitoring. Many people are coping with traumatic accidents, cerebrovascular events or other significant damage. Aside from dealing with sufferers, physical therapists must also be able to give them psychological assistance especially during treatment exercises which are hard and painful for them.
You may have to work long hours
Just like other occupations in the medical industry, physical rehabilitation involves long work hours. Many physical therapists dedicate several hours away from their homes and also loved ones because of the strenuous nature of the career. Individuals who venture into physical therapy need to be ready to commit much of their time and also resources for the benefit of their patients. They could be requested to work on weekends and even during the night to accommodate the needs of your patients.
If you are truly passionate with physical therapy and are up to the challenges it presents, there is no reason why you should not pursue it.
It may be tough to advertise your services
One of the problems in the business-side of physical therapy is that you may find physical therapy marketing challenging. This is also true in case you are self-employed. Physical therapists are competing with each other to essentially offer the same services thus it requires a good deal of creativity and also dedication to promote and differentiate your business from others. In addition, unlike physical therapists that do the job at hospitals and other establishments, you must create your own client base and often from scratch.
It is physically tedious
People experiencing physical rehabilitation are the ones coping with severe and delicate bodily injuries. Many of the sufferers may have experienced vehicle accidents and falls, and many of them have restricted movement. Therefore, you may need to assist patients move and walk again. The fragile state of sufferers along with the extended hours involved in managing them makes physical rehabilitation stressful. You will need to be healthy and also strong to be able to help and treat your debilitated clients and move healthcare apparatus required for their recuperation.
It requires perseverance
Due to the delicate state of the people you're managing, you must be really patient with them. Their healing won't come instantly; rather, it can be a long and physically demanding process and you will have to help them all the way. Also, physical therapists handle people in all age groups, from kids to the older people, and they may be challenging to deal with. Persistence is essential when communicating with all your patients so that they will be pleased with you.
It may be psychologically challenging
The work setting of physical therapists is stressful. These therapists function with individuals who are in agony and many of them want close monitoring. Many people are coping with traumatic accidents, cerebrovascular events or other significant damage. Aside from dealing with sufferers, physical therapists must also be able to give them psychological assistance especially during treatment exercises which are hard and painful for them.
You may have to work long hours
Just like other occupations in the medical industry, physical rehabilitation involves long work hours. Many physical therapists dedicate several hours away from their homes and also loved ones because of the strenuous nature of the career. Individuals who venture into physical therapy need to be ready to commit much of their time and also resources for the benefit of their patients. They could be requested to work on weekends and even during the night to accommodate the needs of your patients.
If you are truly passionate with physical therapy and are up to the challenges it presents, there is no reason why you should not pursue it.
5 Benefits of Consulting a Chiropractic
Anybody who cares about their health and is seeking a healthy approach to wellness should consult chiropractor. But why is it important to use this age-old treatment method as opposed to other options? Who can benefit from chiropractic care? We delve deeper into the specifics of these two questions.
Benefits of Consulting Chiropractor Care
1. Overall Wellness
Chiropractic care is not just for those patients who have been involved in an accident or suffer from chronic or back pain. Even those with few health conditions can benefit from the services of a chiropractor. Busy parents, weekend warriors, athletes, golfers, and pregnant mothers - pretty much anyone can benefit a great deal from seeking chiropractic wellness solutions. The fact that it is a readily available treatment option makes it quite good an option for anyone who wants to ensure overall wellness.
2. Effectiveness
Research about the effectiveness of this therapy is growing. A recent study dubbed the "Journal of Manipulative Physiological Therapeutics" showed that use of chiropractic care may results in 51.8% reduction in pharmaceutical costs and a 43% drop in the number of hospital visits. You should consider visiting a chiropractor if you experience back, neck or joint pains. Chiropractors can help with frequent headaches. This therapy is recommended to those patients who experience intense soreness following household chores, prolonged periods of improper posture or accidents.
3. Does not use drugs or surgery
Chiropractic care is best known across the globe for its safety and effectiveness in addressing the musculoskeletal and nervous systems. Whereas a medic might prescribe pain medicine, muscle relaxers or surgery, chiropractors normally seek to deal with the problem using manipulative therapy. Manipulative therapy refers to the process of manually re-aligning the musculoskeletal structure.
4. An option for pregnant women
Some chiropractic experts are trained to deal with pre and postnatal care (they normally seek additional training for this). If you are pregnant, it is important to note that there are several endocrinological and physiological changes that take place in preparation for the developing baby. As such you may experience pelvic misalignment or imbalance. When the pelvic is misaligned, it may lead to something called intrauterine constraint, making it very difficult for the baby to get in the best position for delivery. Chiropractors who work with pregnant women are trained to use techniques that avoid piling pressure on the abdomen. They recommend and provide exercises that are safe for you and your baby. Their services also come in handy during post-natal care.
5. Focuses on the whole person
Yet another good thing with this science-based therapy is that it focuses on the whole person. Chiropractors not only examine every patient for the reason of their visit but also their general level of health. After carrying out an intensive analysis of the whole body, chiropractors develop a wholesome therapy plan. According to the American Chiropractic Association, this therapy may include combinations of rehabilitative procedures and physical therapy. Some chiropractors also provide nutrition advice, lifestyle counseling and fitness recommendations.
There are many benefits of consulting chiropractor. Talk to an expert to know what options are available for you.
Benefits of Consulting Chiropractor Care
1. Overall Wellness
Chiropractic care is not just for those patients who have been involved in an accident or suffer from chronic or back pain. Even those with few health conditions can benefit from the services of a chiropractor. Busy parents, weekend warriors, athletes, golfers, and pregnant mothers - pretty much anyone can benefit a great deal from seeking chiropractic wellness solutions. The fact that it is a readily available treatment option makes it quite good an option for anyone who wants to ensure overall wellness.
2. Effectiveness
Research about the effectiveness of this therapy is growing. A recent study dubbed the "Journal of Manipulative Physiological Therapeutics" showed that use of chiropractic care may results in 51.8% reduction in pharmaceutical costs and a 43% drop in the number of hospital visits. You should consider visiting a chiropractor if you experience back, neck or joint pains. Chiropractors can help with frequent headaches. This therapy is recommended to those patients who experience intense soreness following household chores, prolonged periods of improper posture or accidents.
3. Does not use drugs or surgery
Chiropractic care is best known across the globe for its safety and effectiveness in addressing the musculoskeletal and nervous systems. Whereas a medic might prescribe pain medicine, muscle relaxers or surgery, chiropractors normally seek to deal with the problem using manipulative therapy. Manipulative therapy refers to the process of manually re-aligning the musculoskeletal structure.
4. An option for pregnant women
Some chiropractic experts are trained to deal with pre and postnatal care (they normally seek additional training for this). If you are pregnant, it is important to note that there are several endocrinological and physiological changes that take place in preparation for the developing baby. As such you may experience pelvic misalignment or imbalance. When the pelvic is misaligned, it may lead to something called intrauterine constraint, making it very difficult for the baby to get in the best position for delivery. Chiropractors who work with pregnant women are trained to use techniques that avoid piling pressure on the abdomen. They recommend and provide exercises that are safe for you and your baby. Their services also come in handy during post-natal care.
5. Focuses on the whole person
Yet another good thing with this science-based therapy is that it focuses on the whole person. Chiropractors not only examine every patient for the reason of their visit but also their general level of health. After carrying out an intensive analysis of the whole body, chiropractors develop a wholesome therapy plan. According to the American Chiropractic Association, this therapy may include combinations of rehabilitative procedures and physical therapy. Some chiropractors also provide nutrition advice, lifestyle counseling and fitness recommendations.
There are many benefits of consulting chiropractor. Talk to an expert to know what options are available for you.
4 Little Known Alternative Natural Remedies for Sciatica
If you’ve suffered from sciatica for quite some time, you probably are at least a little fed up with the conventional treatment plans out there. Painkillers, chiropractic, and stretching exercises that just don’t seem to lead to any lasting relief. Well, alternative treatments can actually be just as effective. Here I’d like to talk about 4 simple alternative treatments for sciatica:
Traditional Chinese Medicine (TCM) - Acupuncture, as you may already know, is the use of needles to stimulate specific energy meridians on the body. It is believed that when your energy is stagnating or blocked in certain parts of the body, it can actually cause stress and even diseases to manifest themselves. The needles help to correct these energy imbalances and help the “Qi” or “Chi” in your body flow more normally. This, it is said, will help to reverse problems like sciatica that may be the result of.
If the thought of becoming a human pin cushion doesn’t suit you, you can also opt for acupressure, which is based on the same theory, but it relies on physical force applied to these energy points instead of needles.
Biofeedback - Did you know that there are countless of little muscles that we unconsciously tense up throughout the day in response to everyday stimuli? A biofeedback machine will help to monitor these unconscious movements. A therapist can then take the information from the biofeedback machine and point out to you certain areas were you inadvertently tense of your body.
For instance if you tense your lower back when you feel stressed, you might actually be causing your own sciatica by unknowingly agitating your sciatic nerve. The therapist will help you break these habits and patterns so that you can end the vicious circle of sciatica pain brought on by involuntary muscle movements.
The Anti-Sciatica Diet - Did you know tha the main physiological cause of sciatica is pressure placed on the sciatic nerve? This can in many cases be the result of inflammation in your body. By changing your diet, many dietitians have discovered that you can decrease the levels of inflammation you experience, and thus relieve your sciatica.
Foods containing fish oils, Omega 3 fatty acids, vitamin D, antioxidants, and extra virgin olive oil can help to reduce the amount of inflammation that occurs in our body. While other foods like trans fats, saturated fats, and foods a with high glycemic index actually encourage inflammation.
Simply changing your diet and watching what you eat more closely can actually help to relieve back pain and sciatica.
Herbal Treatments - People have used herbs to treat diseases and conditions for centuries. As science progresses, it is discovering evidence that these herbal treatments actually do work on a scientific level.
Willow bark, for instance, has long been used to relieve pain. It contains salicylic acid and many modern medicines like aspirin are actually created from herbs like willow bark.
Another example is ginger and turmeric. These spices have long been known to possess anti-inflammatory properties that can help with back pain and sciatica, which are often the result of inflammation of the tissues in or around the sciatic nerve.
As you can see, there are a lot of different alternative treatments available these days for people with sciatica. If you’re fed up with pain pills and endless physical therapy visits that don’t seem to give you real results, why not try out some of these alternative remedies for sciatica?
Traditional Chinese Medicine (TCM) - Acupuncture, as you may already know, is the use of needles to stimulate specific energy meridians on the body. It is believed that when your energy is stagnating or blocked in certain parts of the body, it can actually cause stress and even diseases to manifest themselves. The needles help to correct these energy imbalances and help the “Qi” or “Chi” in your body flow more normally. This, it is said, will help to reverse problems like sciatica that may be the result of.
If the thought of becoming a human pin cushion doesn’t suit you, you can also opt for acupressure, which is based on the same theory, but it relies on physical force applied to these energy points instead of needles.
Biofeedback - Did you know that there are countless of little muscles that we unconsciously tense up throughout the day in response to everyday stimuli? A biofeedback machine will help to monitor these unconscious movements. A therapist can then take the information from the biofeedback machine and point out to you certain areas were you inadvertently tense of your body.
For instance if you tense your lower back when you feel stressed, you might actually be causing your own sciatica by unknowingly agitating your sciatic nerve. The therapist will help you break these habits and patterns so that you can end the vicious circle of sciatica pain brought on by involuntary muscle movements.
The Anti-Sciatica Diet - Did you know tha the main physiological cause of sciatica is pressure placed on the sciatic nerve? This can in many cases be the result of inflammation in your body. By changing your diet, many dietitians have discovered that you can decrease the levels of inflammation you experience, and thus relieve your sciatica.
Foods containing fish oils, Omega 3 fatty acids, vitamin D, antioxidants, and extra virgin olive oil can help to reduce the amount of inflammation that occurs in our body. While other foods like trans fats, saturated fats, and foods a with high glycemic index actually encourage inflammation.
Simply changing your diet and watching what you eat more closely can actually help to relieve back pain and sciatica.
Herbal Treatments - People have used herbs to treat diseases and conditions for centuries. As science progresses, it is discovering evidence that these herbal treatments actually do work on a scientific level.
Willow bark, for instance, has long been used to relieve pain. It contains salicylic acid and many modern medicines like aspirin are actually created from herbs like willow bark.
Another example is ginger and turmeric. These spices have long been known to possess anti-inflammatory properties that can help with back pain and sciatica, which are often the result of inflammation of the tissues in or around the sciatic nerve.
As you can see, there are a lot of different alternative treatments available these days for people with sciatica. If you’re fed up with pain pills and endless physical therapy visits that don’t seem to give you real results, why not try out some of these alternative remedies for sciatica?
3 Great Healthcare Jobs in 2 Years or Less: Medical Receptionist Courses and More
You were the kind of kid that was always putting bandages on your teddy bears. You'd like to work in health care, but know that medical school isn't for you. Here are three community college programs to jump-start your career in health.
Medical receptionist courses
Medical receptionist courses prepare students to work in a variety of establishments, including, but not limited to:
birthing centres
medical clinics
hospitals
long-term care homes
bodywork clinics
mental health facilities
Medical receptionist courses introduce students to many of the tasks they are likely to encounter on the job, such as:
appointment scheduling
medical recordkeeping
filling out insurance forms
billing clients
preparing examination rooms
contacting pharmacies regarding prescriptions
Medical terminology is also a big part of the curriculum in most medical receptionist courses.
Takeaway: Because graduates of medical receptionist courses fulfill a range of responsibilities, they must, above all else, be adaptable.
Medical office assistant courses
Want a career with a slightly more medical orientation? Consider taking medical office assistant courses instead of receptionist courses.
Graduates of medical office assistant courses work in many of the same settings as their counterparts in receptionist courses, namely:
birthing centres
medical clinics
hospitals
long-term care homes
In medical office assistant courses, you will learn to perform many of the same duties as you would in other receptionist courses, but with some additional tasks, including:
assisting medical professionals during patient exams
draping patients
patient education
disinfecting medical equipment
Takeaway: Graduates of medical office assistant courses must, above all else, be organized and detail-oriented.
Personal support worker (PSW) courses
PSW courses prepare students to work in:
long-term care homes
senior residences
public hospitals
family homes
PSW courses teach students how to provide patients with support so that they can accomplish everyday tasks. This means helping patients in poor health or with otherwise limited mobility:
get in and out of their beds
eat
access the toilet or a commode
manage their various medications
attend physical therapy appointments
PSW courses also teach students how to assist patients:
on outings
in exercise classes
Takeaway: Graduates of PSW courses must, above all else, love helping people
If you're enthused by the idea of working in a medical job, call a community college today to find out how you can be making a difference in patients' lives in a clinic, hospital or home in a relatively short period of time.
Medical receptionist courses
Medical receptionist courses prepare students to work in a variety of establishments, including, but not limited to:
birthing centres
medical clinics
hospitals
long-term care homes
bodywork clinics
mental health facilities
Medical receptionist courses introduce students to many of the tasks they are likely to encounter on the job, such as:
appointment scheduling
medical recordkeeping
filling out insurance forms
billing clients
preparing examination rooms
contacting pharmacies regarding prescriptions
Medical terminology is also a big part of the curriculum in most medical receptionist courses.
Takeaway: Because graduates of medical receptionist courses fulfill a range of responsibilities, they must, above all else, be adaptable.
Medical office assistant courses
Want a career with a slightly more medical orientation? Consider taking medical office assistant courses instead of receptionist courses.
Graduates of medical office assistant courses work in many of the same settings as their counterparts in receptionist courses, namely:
birthing centres
medical clinics
hospitals
long-term care homes
In medical office assistant courses, you will learn to perform many of the same duties as you would in other receptionist courses, but with some additional tasks, including:
assisting medical professionals during patient exams
draping patients
patient education
disinfecting medical equipment
Takeaway: Graduates of medical office assistant courses must, above all else, be organized and detail-oriented.
Personal support worker (PSW) courses
PSW courses prepare students to work in:
long-term care homes
senior residences
public hospitals
family homes
PSW courses teach students how to provide patients with support so that they can accomplish everyday tasks. This means helping patients in poor health or with otherwise limited mobility:
get in and out of their beds
eat
access the toilet or a commode
manage their various medications
attend physical therapy appointments
PSW courses also teach students how to assist patients:
on outings
in exercise classes
Takeaway: Graduates of PSW courses must, above all else, love helping people
If you're enthused by the idea of working in a medical job, call a community college today to find out how you can be making a difference in patients' lives in a clinic, hospital or home in a relatively short period of time.
What Do You Do When Your Child Does Not Make The Team?
School has started and lots of young athletes will be trying out for school teams. And some kids will fail to make the team. Others won’t get the playing time they think they deserve. This time of year, I get lots of calls from parents of young athletes who are upset about their child’s role in sports and their setback involving the team.
“My son is heartbroken. He thought he would start on the team for sure.”
“My daughter would rather quit the team then play junior varsity again.”
“The coach seems to pick his favorites. My daughter won’t get any playing time.”
“My child plays great until the coaches start watching him perform. Then he is very anxious and he does not perform well.”
My child does not get along well with the coach.Their poor relationship is impacting his playing time.
When a youngster fails to make a team at school, he or she can be quite disappointed, hurt, angry and upset. Similarly, the child’s parents can be quite unhappy about their son or daughter’s set back.
There are a number of things parents can do when their child is cut from a school team. Some of the ideas that are noted in this article pertain to strategies and tactics for parents and kids prior to the tryouts. Others pertain to what to do after your child fails to make the team.
First, it is important to have an accurate understanding of your child’s strengths and weaknesses before the tryouts are held. Have your youngster evaluated by a competent and honest coach and find out what he or she needs to work on before the season begins. If possible, have your child talk to the coach ahead of time, so that you can get a sense as to what the coach or coaches are looking for.
Second, determine how serious your child is about his or her sport. Some kids want to play on a competitive level, while others prefer playing at a recreational level.
Third, get a sense of what other students have done to make the team. For instance, if your child is a tennis player or a golfer have them work with a coach who has a lot of students who have made the school team in the past.
Fourth, determine if your child is more comfortable with individual sports or with team sports. This is very important and parents need to realize this preference can change as kids mature. One of my patients shifted from the football team to the golf team in his junior year of high school. He grew to love golf and preferred an individual sport at this time in his life.
Do not immediately call the coach to complain. This is often not the right strategy and you may set a bad example for your child if you proceed in this manner.
If your child fails to make the team, make sure he or she feels loved and supported by you. Your child needs to feel that he or she is okay whether they play ball at school or not.
Remind your child that Michael Jordan had difficulty making his school team.
Talk to your child about continuing to work at their sport and ask them to consider trying out again next year. Remind your youngster about the value of trying hard and hanging in there.
Talk about the possibility of playing another sport or becoming involved in another activity.
Consider teams not affiliated with the school.
Use this setback as a teaching moment where your child can learn something about being resilient and courageous.
Consider talking to the coach, so you can learn more about what he or she is looking for in athletes.
Determine if your youngster needs help with skills, mental training, self-confidence, strength training, or nutrition. If he or she does, you may want to consult a professional in the appropriate field.
“My son is heartbroken. He thought he would start on the team for sure.”
“My daughter would rather quit the team then play junior varsity again.”
“The coach seems to pick his favorites. My daughter won’t get any playing time.”
“My child plays great until the coaches start watching him perform. Then he is very anxious and he does not perform well.”
My child does not get along well with the coach.Their poor relationship is impacting his playing time.
When a youngster fails to make a team at school, he or she can be quite disappointed, hurt, angry and upset. Similarly, the child’s parents can be quite unhappy about their son or daughter’s set back.
There are a number of things parents can do when their child is cut from a school team. Some of the ideas that are noted in this article pertain to strategies and tactics for parents and kids prior to the tryouts. Others pertain to what to do after your child fails to make the team.
First, it is important to have an accurate understanding of your child’s strengths and weaknesses before the tryouts are held. Have your youngster evaluated by a competent and honest coach and find out what he or she needs to work on before the season begins. If possible, have your child talk to the coach ahead of time, so that you can get a sense as to what the coach or coaches are looking for.
Second, determine how serious your child is about his or her sport. Some kids want to play on a competitive level, while others prefer playing at a recreational level.
Third, get a sense of what other students have done to make the team. For instance, if your child is a tennis player or a golfer have them work with a coach who has a lot of students who have made the school team in the past.
Fourth, determine if your child is more comfortable with individual sports or with team sports. This is very important and parents need to realize this preference can change as kids mature. One of my patients shifted from the football team to the golf team in his junior year of high school. He grew to love golf and preferred an individual sport at this time in his life.
Do not immediately call the coach to complain. This is often not the right strategy and you may set a bad example for your child if you proceed in this manner.
If your child fails to make the team, make sure he or she feels loved and supported by you. Your child needs to feel that he or she is okay whether they play ball at school or not.
Remind your child that Michael Jordan had difficulty making his school team.
Talk to your child about continuing to work at their sport and ask them to consider trying out again next year. Remind your youngster about the value of trying hard and hanging in there.
Talk about the possibility of playing another sport or becoming involved in another activity.
Consider teams not affiliated with the school.
Use this setback as a teaching moment where your child can learn something about being resilient and courageous.
Consider talking to the coach, so you can learn more about what he or she is looking for in athletes.
Determine if your youngster needs help with skills, mental training, self-confidence, strength training, or nutrition. If he or she does, you may want to consult a professional in the appropriate field.
The Five Most Important Questions to Ask When Choosing a Weight Loss Program
Losing weight today in this society is one of the hardest things you are ever going to try and accomplish, especially given all the choices of dietary plans, weight loss pills, quick weight loss remedies, nutrition recommendations, let alone food sources and fast food markets that are throwing billions of dollars into advertising to prevent us from losing weight. It is incredibly important that you look for a plan and program that has been proven and tested and can get you the results in a safe, cost-effective manner. There are five important questions you are going to have to ask regarding the weight loss practitioner and the program that they advocate in order to determine if this is something that can fit your lifestyle and your budget, as well as provide you the needed results that you deserve.
Question #1: How long have you been practicing these procedures?
This is very important. Although most doctors undergo extensive training, some feel a weekend course is enough to do any procedure, or program. Some feel their formal training is enough.
Nothing could be further from the truth. Science, medicine, and nutritional skills keep advancing. This means the techniques and methods constantly change. Ongoing training is necessary to keep ones skills and knowledge up to date.
Question #2: What methods do you use?
Most good doctors learn their skills in a many different ways. They take the best of the masters and refine what they’ve learned to make their own procedures and methods.
Knowing who and what method they use gives you a good indication of how interested they are in perfecting their patient results and safety for patients.
Question #3: How do you safeguard against complications?
The word that strikes fear in any competent doctor is complications. How your doctor deals with this question is therefore very important. If he casually sweeps it aside saying, for example, “Complications don’t happen in my hands,” I would suggest you seek help elsewhere. Complications happen even in the best hands of the best doctors.
Here’s how I would answer this question, “Although I don’t like to think of these things occurring, I would be dishonest if I stated they never occur. Fortunately, they occur very rarely. I safeguard against them by meticulous concentration on patient details, proper examinations, lab work, and other testing before, during, as well as patient follow up after any procedure.”
Question #4: How will you take care of me during the process?
Successfully dropping pounds is not enough. A good doctor knows that the type of weight loss is the most important. A good program knows what they do initially, during and at the end of the program ensures greater successful outcomes for patients. Any good program should have a beginning, middle and end, and is based on sound medical and scientific facts, is results driven and has patient testimonials.
Personally, I or my staff calls or emails every person the first 3 day after beginning their program. Weekly monitoring is also highly effective, where Body Fat %, BMI and measurements are taken and a review of patient’s compliance and weekly results are documented. If anything is wrong we ask them to drop in for a check up.
Question #5: What is your price?
I mention this for a very important reason – the least important consideration you should have is the price. The skill and professional attitude of your doctor is far more important.
I would caution one thing about price and that is the cheapest price is not always the best. If something is offered cheaply, sometimes corners must be cut in order to offer this service. Most confident doctors will design a weight loss program individually for a patient’s specific medical needs and offer some money back guarantees for serious patients interested in their method and program.
Bonus Question #6 is:
Where do you offer your program/procedures?
Most doctors who do these types of programs monitor patients in a qualified setting. However, a doctor who really tries to do the best for his patients does it in his own facility – approved by the regulatory body in his area.
Also, he owns his own equipment, pays licensing fees, and uses the program on himself and his staff – he doesn’t just preach it but talks it and walks it! Why is this important? If a doctor cares enough to personally use and follow what he advocates, he knows the benefits and will care more about you.
Most fad diets simply do not work and are dangerous, and just using exercise and eating a balanced diet will not work, either. In fact a recent study showed you to gain half a pound per week with this approach.
If you have excess fat in your body, you need to specifically target that area through nutrition, specific exercises, and other cosmetic non-surgical procedures in order to stimulate your body’s metabolism and physiological process to burn problem fat areas in a safe, fast, and healthy way. It is important that this is a life long approach and you look for the long haul and not for the short term in order to get those results you desire.
New Body Medical
Dr Dirk Kancilia
16980 Via Tazon #100
San Diego, Ca 92127
858-345-4887
Question #1: How long have you been practicing these procedures?
This is very important. Although most doctors undergo extensive training, some feel a weekend course is enough to do any procedure, or program. Some feel their formal training is enough.
Nothing could be further from the truth. Science, medicine, and nutritional skills keep advancing. This means the techniques and methods constantly change. Ongoing training is necessary to keep ones skills and knowledge up to date.
Question #2: What methods do you use?
Most good doctors learn their skills in a many different ways. They take the best of the masters and refine what they’ve learned to make their own procedures and methods.
Knowing who and what method they use gives you a good indication of how interested they are in perfecting their patient results and safety for patients.
Question #3: How do you safeguard against complications?
The word that strikes fear in any competent doctor is complications. How your doctor deals with this question is therefore very important. If he casually sweeps it aside saying, for example, “Complications don’t happen in my hands,” I would suggest you seek help elsewhere. Complications happen even in the best hands of the best doctors.
Here’s how I would answer this question, “Although I don’t like to think of these things occurring, I would be dishonest if I stated they never occur. Fortunately, they occur very rarely. I safeguard against them by meticulous concentration on patient details, proper examinations, lab work, and other testing before, during, as well as patient follow up after any procedure.”
Question #4: How will you take care of me during the process?
Successfully dropping pounds is not enough. A good doctor knows that the type of weight loss is the most important. A good program knows what they do initially, during and at the end of the program ensures greater successful outcomes for patients. Any good program should have a beginning, middle and end, and is based on sound medical and scientific facts, is results driven and has patient testimonials.
Personally, I or my staff calls or emails every person the first 3 day after beginning their program. Weekly monitoring is also highly effective, where Body Fat %, BMI and measurements are taken and a review of patient’s compliance and weekly results are documented. If anything is wrong we ask them to drop in for a check up.
Question #5: What is your price?
I mention this for a very important reason – the least important consideration you should have is the price. The skill and professional attitude of your doctor is far more important.
I would caution one thing about price and that is the cheapest price is not always the best. If something is offered cheaply, sometimes corners must be cut in order to offer this service. Most confident doctors will design a weight loss program individually for a patient’s specific medical needs and offer some money back guarantees for serious patients interested in their method and program.
Bonus Question #6 is:
Where do you offer your program/procedures?
Most doctors who do these types of programs monitor patients in a qualified setting. However, a doctor who really tries to do the best for his patients does it in his own facility – approved by the regulatory body in his area.
Also, he owns his own equipment, pays licensing fees, and uses the program on himself and his staff – he doesn’t just preach it but talks it and walks it! Why is this important? If a doctor cares enough to personally use and follow what he advocates, he knows the benefits and will care more about you.
Most fad diets simply do not work and are dangerous, and just using exercise and eating a balanced diet will not work, either. In fact a recent study showed you to gain half a pound per week with this approach.
If you have excess fat in your body, you need to specifically target that area through nutrition, specific exercises, and other cosmetic non-surgical procedures in order to stimulate your body’s metabolism and physiological process to burn problem fat areas in a safe, fast, and healthy way. It is important that this is a life long approach and you look for the long haul and not for the short term in order to get those results you desire.
New Body Medical
Dr Dirk Kancilia
16980 Via Tazon #100
San Diego, Ca 92127
858-345-4887
HOW DO YOU KNOW IF AN ABUSIVE RELATIONSHIP CAN EVER CHANGE?
In the thirty plus years that I have been involved in working with either victims or perpetrators of domestic abuse, and the professionals involved with them, one of the most difficult decisions for the parties involved and for the professionals working with them is “Can this relationship ever change?
There is usually serious doubt about the relationship ever succeeding, and to be honest it is a view I have tended to share, but many of these couples express a wish to stay together, wishing and hoping that they can make their relationship work. Many have children and caring family networks.
Research into domestic abuse has evolved over the years, recognizing that Domestic Abuse is not one specific set of behaviors. A significant body of evidence indicates that there are two fundamentally distinctive categories of domestic abuse; one is known as Situational Couple Violence and the other is Coercive Control, otherwise known as Intimate Terrorism.
Knowing which category of abuse we are dealing with can shed some light on whether the relationship can be salvaged or needs to end. This obviously makes a difference in terms of decision-making and the kind of support needed.
SITUATIONAL COUPLE VIOLENCE
This kind of domestic abuse is much more common than coercive control, and involves violent or abusive behavior that may be one off, or occasional. It generally happens when a conflict results in an emotional escalation and tends to be mutual. The result is that one or both of you may become verbally abusive or even violent towards the other, maybe pushing and shoving, or breaking objects. Although it is harmful, and both of you feel remorseful about it afterwards, the behavior usually arises out of a particular situation and any physical abuse does not take place against a daily background of domination and control. It tends to result more in hurt feelings than serious injury. In situational violence, it is likely that it won’t be excused, minimized or denied.
If you find that this happens in your relationship, it is not good, but it may be that neither you nor your partner have learned how to regulate conflict without resorting to aggression and getting into a fight. These types of blow ups are usually due to a lack of relational know how.
The good news is, that if you are part of such a couple, and you are both willing to put the time in, and make the effort to change your relationship to a more caring and respectful one, it can be mended by a blend of Therapeutic Coaching and Psycho-education.
The bad news is that if you fall into this category, know that you are role-modeling this for your children. Is this something you really want to pass on to them? Growing up with any kind of abusive behavior can be traumatizing for children and can have lifetime effects. You owe it to your family to take action sooner rather than later.
COERCIVE CONTROL
Now, this is the type of domestic abuse that is less common, although there is still way too much of it around. It is much more pervasive and much more dangerous. In heterosexual relationships it is always the woman who is the victim. Paradoxically, it may never result in serious physical violence, but where physical abuse is a feature, it is more likely to result in more serious injury and death
This is the sort of relationship that was portrayed in the biographical story of Tina Turner’s relationship with Ike in “What’s Love Got To Do With It?” The kind of can’t live with you and can’t live without you type of relationship. I have written elsewhere about the psychological entrapment in these relationships that makes them very difficult to end.
If you find yourself constantly preoccupied and anxious about your relationship and constantly second-guessing what your partner will say or think, then it is likely that you are in a coercively controlling relationship. There is a good reason why this is known as Intimate Terrorism, because it has all the features of hostage taking.
If it seems like every aspect of your life is dictated for you, such as what you wear, who you see, where you go, what access you have to resources such as transport and money, and it generally feels like your life is not your own, this is bad news.
Physical violence, if present may increase in severity and frequency until control and domination is established and maintained. Any time control appears to be slipping, physical violence is likely to be used as a reminder of who is in charge.
If you are in this kind of relationship, where you are routinely controlled and intimidated, the absence of physical injury does NOT mean that it won’t happen. You absolutely need to get out of this relationship. Research shows that the only way these relationships change is to become progressively worse.
If you or someone you care about is in an abusive relationship, consider, is the abuse around isolated incidents related to a particular situation, or is it part of day to day domination and control affecting most areas of your life?
If it is the first, situational violence or abuse, it is time that you and your partner took action in accessing some professional help to change these destructive patterns of relating.
If you are in a coercive control type of relationship, DO NOT ask your partner or the perpetrator to seek professional help. This could alert him to the possibility that he is losing control. Instead, you need to become informed. Leaving can be fraught with danger and is the time when you could be most at risk. Read my article “Preparing To Leave An Abusive Relationship”
There is usually serious doubt about the relationship ever succeeding, and to be honest it is a view I have tended to share, but many of these couples express a wish to stay together, wishing and hoping that they can make their relationship work. Many have children and caring family networks.
Research into domestic abuse has evolved over the years, recognizing that Domestic Abuse is not one specific set of behaviors. A significant body of evidence indicates that there are two fundamentally distinctive categories of domestic abuse; one is known as Situational Couple Violence and the other is Coercive Control, otherwise known as Intimate Terrorism.
Knowing which category of abuse we are dealing with can shed some light on whether the relationship can be salvaged or needs to end. This obviously makes a difference in terms of decision-making and the kind of support needed.
SITUATIONAL COUPLE VIOLENCE
This kind of domestic abuse is much more common than coercive control, and involves violent or abusive behavior that may be one off, or occasional. It generally happens when a conflict results in an emotional escalation and tends to be mutual. The result is that one or both of you may become verbally abusive or even violent towards the other, maybe pushing and shoving, or breaking objects. Although it is harmful, and both of you feel remorseful about it afterwards, the behavior usually arises out of a particular situation and any physical abuse does not take place against a daily background of domination and control. It tends to result more in hurt feelings than serious injury. In situational violence, it is likely that it won’t be excused, minimized or denied.
If you find that this happens in your relationship, it is not good, but it may be that neither you nor your partner have learned how to regulate conflict without resorting to aggression and getting into a fight. These types of blow ups are usually due to a lack of relational know how.
The good news is, that if you are part of such a couple, and you are both willing to put the time in, and make the effort to change your relationship to a more caring and respectful one, it can be mended by a blend of Therapeutic Coaching and Psycho-education.
The bad news is that if you fall into this category, know that you are role-modeling this for your children. Is this something you really want to pass on to them? Growing up with any kind of abusive behavior can be traumatizing for children and can have lifetime effects. You owe it to your family to take action sooner rather than later.
COERCIVE CONTROL
Now, this is the type of domestic abuse that is less common, although there is still way too much of it around. It is much more pervasive and much more dangerous. In heterosexual relationships it is always the woman who is the victim. Paradoxically, it may never result in serious physical violence, but where physical abuse is a feature, it is more likely to result in more serious injury and death
This is the sort of relationship that was portrayed in the biographical story of Tina Turner’s relationship with Ike in “What’s Love Got To Do With It?” The kind of can’t live with you and can’t live without you type of relationship. I have written elsewhere about the psychological entrapment in these relationships that makes them very difficult to end.
If you find yourself constantly preoccupied and anxious about your relationship and constantly second-guessing what your partner will say or think, then it is likely that you are in a coercively controlling relationship. There is a good reason why this is known as Intimate Terrorism, because it has all the features of hostage taking.
If it seems like every aspect of your life is dictated for you, such as what you wear, who you see, where you go, what access you have to resources such as transport and money, and it generally feels like your life is not your own, this is bad news.
Physical violence, if present may increase in severity and frequency until control and domination is established and maintained. Any time control appears to be slipping, physical violence is likely to be used as a reminder of who is in charge.
If you are in this kind of relationship, where you are routinely controlled and intimidated, the absence of physical injury does NOT mean that it won’t happen. You absolutely need to get out of this relationship. Research shows that the only way these relationships change is to become progressively worse.
If you or someone you care about is in an abusive relationship, consider, is the abuse around isolated incidents related to a particular situation, or is it part of day to day domination and control affecting most areas of your life?
If it is the first, situational violence or abuse, it is time that you and your partner took action in accessing some professional help to change these destructive patterns of relating.
If you are in a coercive control type of relationship, DO NOT ask your partner or the perpetrator to seek professional help. This could alert him to the possibility that he is losing control. Instead, you need to become informed. Leaving can be fraught with danger and is the time when you could be most at risk. Read my article “Preparing To Leave An Abusive Relationship”
The Benefits of Massage for Animals
Animal massage can benefit all animals from companion pets such as cats and dogs to horses and livestock and even zoo animals. The benefits of massage for animals mirror those for people, including decreased stress and improved circulation.
For many, pet massage sounds like a luxury for pampered pets only. However, many canines receive massage to help recover from surgery or injury and athletes such as racehorses or agility dogs receive sport massage to improve performance. Service dogs and dogs used in police or military service have high stress jobs where massage can mean the difference between early retirement and more time on the job.
Many studies have been conducted to verify the benefits of massage. For instance, massage has been proven to lower blood pressure, increase appetite and reduce the perceived pain and discomfort of arthritis.
For those with aging dogs and cats, animal massage therapy provides one more tool in the management of age-related conditions and helps to improve the quality of their pet’s life. Pet health care has moved beyond the age of grocery-store dog food and once-a-year vaccinations. Today, pet health supplies include vitamins, specialty food and treats, hydrotherapy, acupuncture and chiropractic and, yes, pet massage therapy.
The focus of animal massage for many years was horses, particularly racing and show horses. The benefit of massage for horses is well recognized among horse owners. Massage certification has been offered in equine massage therapy for years, but only recently has the focused turned toward pet massage certification. With literally billions of dollars flowing into the pet care industry and pets living longer and more active lives, pet massage therapy is now being offered at veterinarian clinics, grooming salons and doggie daycare establishments all over the country.
One of the benefits of massage for animals mentioned was improved circulation. Better circulation can contribute to improved digestion and better metabolism, a tremendous benefit for the large number of pets suffering from obesity and gastrointestinal disorders. Additionally, improved circulation can slow the degenerative process of arthritis and improve energy levels in geriatric pets. Better circulation means better immune function, helping to reduce the risk of infection or illness and assisting in the rapid recovery from injury or illness. Better blood flow also contributes to improve healing post-surgically.
Two of the most common conditions plaguing our dog population today are hip dysplasia and soft tissue injuries to the knee such as ACL tears (ruptures or strains of the anterior cruciate ligament in the stifle joint). Both are generally corrected by surgery and, particularly in the case of ACL tears, have a high rate of reoccurrence and post-surgical development of arthritis. Pet massage therapy can play a crucial role in optimal and rapid recovery from such surgeries and may play a role in reducing the risk of re-injury. Post-surgical confinement also causes boredom and restlessness for many animals and diminished the health of the immune system which is dependent on activity for optimal health. Animal massage can be used to reduce boredom, decrease stress and increase relaxation for dogs and cats during periods of confinement.
Equine massage therapy has a long history in the United States and abroad. For racehorses, massage can mean reduced recovery time between races and reduced incidence of injury due to improved flexibility of soft tissues. For investors, time off for recovery or lay-up due to injury is expensive and can reduce the career of a horse dramatically. In this case, the benefits of massage for animals is not only physical and psychological, it is also economical.
Even exotic species and wild animals have experienced benefits from animal massage therapy under the skilled hands of specialized animal massage therapists. The benefits of massage for animals in a zoological park fall under three categories: training, enrichment and health. Veterinarian staff can use massage to minimize the time that an exotic species spends in the hospital following surgery or illness, a critical element in the success of the animal’s return to the wild or onto exhibit. Specific massage techniques can be used to improve the production and movement of lymphatic fluid and assist in metabolism of anesthesia and related medications. Animal trainers can use certain massage techniques as reinforcement for performed behaviors when food rewards are not safe or effective. Massage can improve nerve function and brain function as well, making training easier. Enrichment involves providing activities to captive animals that stimulate them physically and psychologically and improve their quality of life. Studies indicate that enrichment programs in zoological parks may contribute to the longevity of individual animals and may reduce safety concerns with animals that may become aggressive due to stress or boredom. Massage can be a valuable tool in enrichment programs for many species.
In closing, the benefits of massage for animals are as numerous and varied as those for people. In the last decade more and more people have added massage to their own health care regimen and seen tremendous benefit. Many of these same people have seen the power of massage add quality and time to the lives of their adored pets. Considering all that animals contribute to our lives through companionship, sport and service; a massage now and then serves as a powerful sign of gratitude.
For many, pet massage sounds like a luxury for pampered pets only. However, many canines receive massage to help recover from surgery or injury and athletes such as racehorses or agility dogs receive sport massage to improve performance. Service dogs and dogs used in police or military service have high stress jobs where massage can mean the difference between early retirement and more time on the job.
Many studies have been conducted to verify the benefits of massage. For instance, massage has been proven to lower blood pressure, increase appetite and reduce the perceived pain and discomfort of arthritis.
For those with aging dogs and cats, animal massage therapy provides one more tool in the management of age-related conditions and helps to improve the quality of their pet’s life. Pet health care has moved beyond the age of grocery-store dog food and once-a-year vaccinations. Today, pet health supplies include vitamins, specialty food and treats, hydrotherapy, acupuncture and chiropractic and, yes, pet massage therapy.
The focus of animal massage for many years was horses, particularly racing and show horses. The benefit of massage for horses is well recognized among horse owners. Massage certification has been offered in equine massage therapy for years, but only recently has the focused turned toward pet massage certification. With literally billions of dollars flowing into the pet care industry and pets living longer and more active lives, pet massage therapy is now being offered at veterinarian clinics, grooming salons and doggie daycare establishments all over the country.
One of the benefits of massage for animals mentioned was improved circulation. Better circulation can contribute to improved digestion and better metabolism, a tremendous benefit for the large number of pets suffering from obesity and gastrointestinal disorders. Additionally, improved circulation can slow the degenerative process of arthritis and improve energy levels in geriatric pets. Better circulation means better immune function, helping to reduce the risk of infection or illness and assisting in the rapid recovery from injury or illness. Better blood flow also contributes to improve healing post-surgically.
Two of the most common conditions plaguing our dog population today are hip dysplasia and soft tissue injuries to the knee such as ACL tears (ruptures or strains of the anterior cruciate ligament in the stifle joint). Both are generally corrected by surgery and, particularly in the case of ACL tears, have a high rate of reoccurrence and post-surgical development of arthritis. Pet massage therapy can play a crucial role in optimal and rapid recovery from such surgeries and may play a role in reducing the risk of re-injury. Post-surgical confinement also causes boredom and restlessness for many animals and diminished the health of the immune system which is dependent on activity for optimal health. Animal massage can be used to reduce boredom, decrease stress and increase relaxation for dogs and cats during periods of confinement.
Equine massage therapy has a long history in the United States and abroad. For racehorses, massage can mean reduced recovery time between races and reduced incidence of injury due to improved flexibility of soft tissues. For investors, time off for recovery or lay-up due to injury is expensive and can reduce the career of a horse dramatically. In this case, the benefits of massage for animals is not only physical and psychological, it is also economical.
Even exotic species and wild animals have experienced benefits from animal massage therapy under the skilled hands of specialized animal massage therapists. The benefits of massage for animals in a zoological park fall under three categories: training, enrichment and health. Veterinarian staff can use massage to minimize the time that an exotic species spends in the hospital following surgery or illness, a critical element in the success of the animal’s return to the wild or onto exhibit. Specific massage techniques can be used to improve the production and movement of lymphatic fluid and assist in metabolism of anesthesia and related medications. Animal trainers can use certain massage techniques as reinforcement for performed behaviors when food rewards are not safe or effective. Massage can improve nerve function and brain function as well, making training easier. Enrichment involves providing activities to captive animals that stimulate them physically and psychologically and improve their quality of life. Studies indicate that enrichment programs in zoological parks may contribute to the longevity of individual animals and may reduce safety concerns with animals that may become aggressive due to stress or boredom. Massage can be a valuable tool in enrichment programs for many species.
In closing, the benefits of massage for animals are as numerous and varied as those for people. In the last decade more and more people have added massage to their own health care regimen and seen tremendous benefit. Many of these same people have seen the power of massage add quality and time to the lives of their adored pets. Considering all that animals contribute to our lives through companionship, sport and service; a massage now and then serves as a powerful sign of gratitude.
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